Baked Jacket Potato with Tuna - calories, carbs, nutrition

Baked Jacket Potato with Tuna Nutritional Facts

Serving Size: 352 gram

• Carbs - 58.8 g
• Dietary Fiber - 5.3 g
• Sugars - 3.6 g
• Fat - 1.2 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34.7 g
• Sodium - 394.5 mg
• Potassium - 1498.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 47.7 %
• Calcium - 3.9 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked jacket potato with tuna?

Baked Jacket Potato with Tuna contain around 368.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked jacket potato with tuna:

• 352 gram: 368.8 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.7 grams
• 1 pound: 475.3 grams
• 1 kilogram: 1047.8 grams

If you are unsure about the size of your baked jacket potato with tuna, you can estimate that an average baked jacket potato with tuna contains about 368.8 calories. About 61% of baked jacket potato with tuna calories come from carbs, 36% from protein, and 3% from fat.

How many carbs are in baked jacket potato with tuna?

Here is the carb content of standard serving sizes baked jacket potato with tuna:

• 352 gram: 58.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.8 grams
• 1 kilogram: 167 grams

Baked Jacket Potato with Tuna also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 53,5 (net carbs = total carbs - fiber).

How does Baked Jacket Potato with Tuna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 368.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Hiking - 81 minutes
• Bodyflex - 66 minutes
• Burpee - 34 minutes
• Golf - 94 minutes
• Volleyball - 22 minutes
• Badminton - 20 minutes
• Climbing - 72 minutes
• Croquet - 21 minutes
• Baby Sitting - 46 minutes

How many protein are in baked jacket potato with tuna?

Baked Jacket Potato with Tuna is a good source of quality protein, with just 352 gram containing 34.7 grams.

Look at the list of protein content in different servings of baked jacket potato with tuna:

• 352 gram: 34.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.7 grams
• 1 kilogram: 98.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked jacket potato with tuna?

However, despite having all the nutritious qualities of baked jacket potato with tuna, 352 gram of baked jacket potato with tuna comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of baked jacket potato with tuna:

• 352 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked jacket potato with tuna?

Baked Jacket Potato with Tuna contain on average 1.2 grams of total fat per serve (352 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of baked jacket potato with tuna:

• 352 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.4 grams