Baked Herbed Pollock - calories, carbs, nutrition
Baked Herbed Pollock contain several important nutrients: 4.51 ounce only contains 111 calories, on average. However, more than 4% of baked herbed pollock is composed of carbs 1 grams. It also contains 1.5 grams of fat, 23 grams of protein and 0 grams of sugar.
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111 | 1 g (4%) | 23 g (84%) | 1.5 g (12%) | 0 g |
Baked Herbed Pollock Nutritional Facts
Serving Size: 4.51 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 194 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0.2 %
- Vitamin C - 31.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked herbed pollock?
Baked Herbed Pollock contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked herbed pollock:
- 4.51 ounce: 111 grams
- 1 ounce: 24.6 grams
If you are unsure about the size of your baked herbed pollock, you can estimate that an average baked herbed pollock contains about 111 calories. About 4% of baked herbed pollock calories come from carbs, 84% from protein, and 12% from fat.
How many carbs are in baked herbed pollock?
Here is the carb content of standard serving sizes baked herbed pollock:
- 4.51 ounce: 1 grams
- 1 ounce: 0.2 grams
Baked Herbed Pollock also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Baked Herbed Pollock fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 194/2300 mg | 2106 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 25 minutes
- Bodyflex - 98 minutes
- Dansing - 69 minutes
- Bowling - 55 minutes
- Curling - 72 minutes
- Rowing - 55 minutes
- Cricket - 43 minutes
- Croquet - 27 minutes
- Shopping - 85 minutes
How many protein are in baked herbed pollock?
Baked Herbed Pollock is a good source of quality protein, with just 4.51 ounce containing 23 grams.
Look at the list of protein content in different servings of baked herbed pollock:
- 4.51 ounce: 23 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked herbed pollock?
However, despite having all the nutritious qualities of baked herbed pollock, 4.51 ounce of baked herbed pollock comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked herbed pollock:
- 4.51 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked herbed pollock?
Baked Herbed Pollock contain on average 1.5 grams of total fat per serve (4.51 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked herbed pollock:
- 4.51 ounce: 1.5 grams
- 1 ounce: 0.3 grams
