Baked Ham with Sweet Glaze - calories, carbs, nutrition

Baked Ham with Sweet Glaze Nutritional Facts

Serving Size: 6 ounce

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 6 g
• Fat - 14 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 1312 mg
• Potassium - --
• Cholesterol - 71 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 0.2 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked ham with sweet glaze?

Baked Ham with Sweet Glaze contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ham with sweet glaze:

• 6 ounce: 234 grams
• 1 ounce: 39 grams

If you are unsure about the size of your baked ham with sweet glaze, you can estimate that an average baked ham with sweet glaze contains about 234 calories. About 10% of baked ham with sweet glaze calories come from carbs, 35% from protein, and 55% from fat.

How many carbs are in baked ham with sweet glaze?

Here is the carb content of standard serving sizes baked ham with sweet glaze:

• 6 ounce: 6 grams
• 1 ounce: 1 grams

Baked Ham with Sweet Glaze also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Baked Ham with Sweet Glaze fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 234 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 86 minutes
• Swimming - 37 minutes
• Pilates - 58 minutes
• Skipping - 97 minutes
• Bowling - 74 minutes
• Riding - 66 minutes
• Squash - 69 minutes
• Skiing - 90 minutes
• Lawn Mowing - 64 minutes
• Sleep - 78 minutes

How many protein are in baked ham with sweet glaze?

Baked Ham with Sweet Glaze is a good source of quality protein, with just 6 ounce containing 20 grams.

Look at the list of protein content in different servings of baked ham with sweet glaze:

• 6 ounce: 20 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked ham with sweet glaze?

However, despite having all the nutritious qualities of baked ham with sweet glaze, 6 ounce of baked ham with sweet glaze comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of baked ham with sweet glaze:

• 6 ounce: 6 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked ham with sweet glaze?

Baked Ham with Sweet Glaze contain on average 14 grams of total fat per serve (6 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked ham with sweet glaze:

• 6 ounce: 14 grams
• 1 ounce: 2.3 grams