Vanilla Yogurt Parfait with Blueberries - calories, carbs, nutrition

Vanilla Yogurt Parfait with Blueberries Nutritional Facts

Serving Size: 9.25 ounce

• Carbs - 60 g
• Dietary Fiber - 5 g
• Sugars - 27 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 207 mg
• Potassium - --
• Cholesterol - 22 mg
• Vitamin A - 22 %
• Vitamin C - 9 %
• Calcium - 24 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla yogurt parfait with blueberries?

Vanilla Yogurt Parfait with Blueberries contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla yogurt parfait with blueberries:

• 9.25 ounce: 349 grams
• 1 ounce: 37.7 grams

If you are unsure about the size of your vanilla yogurt parfait with blueberries, you can estimate that an average vanilla yogurt parfait with blueberries contains about 349 calories. About 66% of vanilla yogurt parfait with blueberries calories come from carbs, 12% from protein, and 22% from fat.

How many carbs are in vanilla yogurt parfait with blueberries?

Here is the carb content of standard serving sizes vanilla yogurt parfait with blueberries:

• 9.25 ounce: 60 grams
• 1 ounce: 6.5 grams

Vanilla Yogurt Parfait with Blueberries also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Vanilla Yogurt Parfait with Blueberries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 349 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Swimming - 59 minutes
• Boxing - 65 minutes
• Burpee - 73 minutes
• Golf - 60 minutes
• Rugby - 38 minutes
• Badminton - 98 minutes
• Snowboarding - 39 minutes
• Soccer - 77 minutes
• Baby Sitting - 32 minutes

How many protein are in vanilla yogurt parfait with blueberries?

Vanilla Yogurt Parfait with Blueberries is a good source of quality protein, with just 9.25 ounce containing 11 grams.

Look at the list of protein content in different servings of vanilla yogurt parfait with blueberries:

• 9.25 ounce: 11 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla yogurt parfait with blueberries?

However, despite having all the nutritious qualities of vanilla yogurt parfait with blueberries, 9.25 ounce of vanilla yogurt parfait with blueberries comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of vanilla yogurt parfait with blueberries:

• 9.25 ounce: 27 grams
• 1 ounce: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla yogurt parfait with blueberries?

Vanilla Yogurt Parfait with Blueberries contain on average 9 grams of total fat per serve (9.25 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla yogurt parfait with blueberries:

• 9.25 ounce: 9 grams
• 1 ounce: 1 grams