Chips, Pita, Athenos Roasted Garlic Herb - calories, carbs, nutrition

Chips, Pita, Athenos Roasted Garlic Herb Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 510 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chips, pita, athenos roasted garlic herb?

Chips, Pita, Athenos Roasted Garlic Herb contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips, pita, athenos roasted garlic herb:

• 1.5 ounce: 190 grams
• 1 ounce: 126.7 grams

If you are unsure about the size of your chips, pita, athenos roasted garlic herb, you can estimate that an average chips, pita, athenos roasted garlic herb contains about 190 calories. About 61% of chips, pita, athenos roasted garlic herb calories come from carbs, 11% from protein, and 28% from fat.

How many carbs are in chips, pita, athenos roasted garlic herb?

Here is the carb content of standard serving sizes chips, pita, athenos roasted garlic herb:

• 1.5 ounce: 29 grams
• 1 ounce: 19.3 grams

Chips, Pita, Athenos Roasted Garlic Herb also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Chips, Pita, Athenos Roasted Garlic Herb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 45 minutes
• Pilates - 48 minutes
• Burpee - 45 minutes
• Bowling - 94 minutes
• Riding - 47 minutes
• Rowing - 69 minutes
• Skiing - 71 minutes
• Lawn Mowing - 90 minutes
• Sleep - 82 minutes

How many protein are in chips, pita, athenos roasted garlic herb?

Chips, Pita, Athenos Roasted Garlic Herb is a good source of quality protein, with just 1.5 ounce containing 5 grams.

Look at the list of protein content in different servings of chips, pita, athenos roasted garlic herb:

• 1.5 ounce: 5 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chips, pita, athenos roasted garlic herb?

However, despite having all the nutritious qualities of chips, pita, athenos roasted garlic herb, 1.5 ounce of chips, pita, athenos roasted garlic herb comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chips, pita, athenos roasted garlic herb:

• 1.5 ounce: 1 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chips, pita, athenos roasted garlic herb?

Chips, Pita, Athenos Roasted Garlic Herb contain on average 6 grams of total fat per serve (1.5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chips, pita, athenos roasted garlic herb:

• 1.5 ounce: 6 grams
• 1 ounce: 4 grams