Baked Fusilli with Roasted Veggies - calories, carbs, nutrition
Baked Fusilli with Roasted Veggies contain several important nutrients: 5.43 ounce only contains 313 calories, on average. However, more than 33% of baked fusilli with roasted veggies is composed of carbs 26 grams. It also contains 19 grams of fat, 11 grams of protein and 3 grams of sugar.
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313 | 26 g (33%) | 11 g (14%) | 19 g (54%) | 3 g |
Baked Fusilli with Roasted Veggies Nutritional Facts
Serving Size: 5.43 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 302 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 1.7 %
- Vitamin C - 41.7 %
- Calcium - 1.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked fusilli with roasted veggies?
Baked Fusilli with Roasted Veggies contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked fusilli with roasted veggies:
- 5.43 ounce: 313 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your baked fusilli with roasted veggies, you can estimate that an average baked fusilli with roasted veggies contains about 313 calories. About 33% of baked fusilli with roasted veggies calories come from carbs, 14% from protein, and 54% from fat.
How many carbs are in baked fusilli with roasted veggies?
Here is the carb content of standard serving sizes baked fusilli with roasted veggies:
- 5.43 ounce: 26 grams
- 1 ounce: 4.8 grams
Baked Fusilli with Roasted Veggies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Baked Fusilli with Roasted Veggies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 302/2300 mg | 1998 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 33 minutes
- Yoga - 88 minutes
- Dansing - 29 minutes
- Bowling - 46 minutes
- Volleyball - 69 minutes
- Badminton - 47 minutes
- Climbing - 88 minutes
- Soccer - 47 minutes
- Baby Sitting - 78 minutes
How many protein are in baked fusilli with roasted veggies?
Baked Fusilli with Roasted Veggies is a good source of quality protein, with just 5.43 ounce containing 11 grams.
Look at the list of protein content in different servings of baked fusilli with roasted veggies:
- 5.43 ounce: 11 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked fusilli with roasted veggies?
However, despite having all the nutritious qualities of baked fusilli with roasted veggies, 5.43 ounce of baked fusilli with roasted veggies comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked fusilli with roasted veggies:
- 5.43 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked fusilli with roasted veggies?
Baked Fusilli with Roasted Veggies contain on average 19 grams of total fat per serve (5.43 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of baked fusilli with roasted veggies:
- 5.43 ounce: 19 grams
- 1 ounce: 3.5 grams
