Aromatic Falafel served in a Toasted Soft Bun - calories, carbs, nutrition

Aromatic Falafel served in a Toasted Soft Bun Nutritional Facts

Serving Size: 261 gram

• Carbs - 65.3 g
• Dietary Fiber - 8.9 g
• Sugars - 6.8 g
• Fat - 15.7 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.8 g
• Sodium - 392.8 mg
• Potassium - 613 mg
• Cholesterol - --
• Vitamin A - 1 %
• Vitamin C - 9.5 %
• Calcium - 27.7 %
• Iron - 28.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aromatic falafel served in a toasted soft bun?

Aromatic Falafel served in a Toasted Soft Bun contain around 489.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aromatic falafel served in a toasted soft bun:

• 261 gram: 489.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.1 grams
• 1 pound: 850.4 grams
• 1 kilogram: 1874.8 grams

If you are unsure about the size of your aromatic falafel served in a toasted soft bun, you can estimate that an average aromatic falafel served in a toasted soft bun contains about 489.3 calories. About 53% of aromatic falafel served in a toasted soft bun calories come from carbs, 18% from protein, and 29% from fat.

How many carbs are in aromatic falafel served in a toasted soft bun?

Here is the carb content of standard serving sizes aromatic falafel served in a toasted soft bun:

• 261 gram: 65.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.5 grams
• 1 kilogram: 250.2 grams

Aromatic Falafel served in a Toasted Soft Bun also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 56,4 (net carbs = total carbs - fiber).

How does Aromatic Falafel served in a Toasted Soft Bun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 489.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 37 minutes
• Boxing - 15 minutes
• Dansing - 61 minutes
• Golf - 93 minutes
• Volleyball - 89 minutes
• Fencing - 98 minutes
• Climbing - 39 minutes
• Lawn Mowing - 55 minutes
• Sleep - 53 minutes

How many protein are in aromatic falafel served in a toasted soft bun?

Aromatic Falafel served in a Toasted Soft Bun is a good source of quality protein, with just 261 gram containing 21.8 grams.

Look at the list of protein content in different servings of aromatic falafel served in a toasted soft bun:

• 261 gram: 21.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.9 grams
• 1 kilogram: 83.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aromatic falafel served in a toasted soft bun?

However, despite having all the nutritious qualities of aromatic falafel served in a toasted soft bun, 261 gram of aromatic falafel served in a toasted soft bun comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of aromatic falafel served in a toasted soft bun:

• 261 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aromatic falafel served in a toasted soft bun?

Aromatic Falafel served in a Toasted Soft Bun contain on average 15.7 grams of total fat per serve (261 gram) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of aromatic falafel served in a toasted soft bun:

• 261 gram: 15.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.3 grams
• 1 kilogram: 60.2 grams