Baked Custard - calories, carbs, nutrition
Baked Custard contain several important nutrients: 1 Cut only contains 200 calories, on average. However, more than 47% of baked custard is composed of carbs 23.7 grams. It also contains 7.9 grams of fat, 8.7 grams of protein and 22.3 grams of sugar.
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200 | 23.7 g (47%) | 8.7 g (17%) | 7.9 g (35%) | 22.3 g |
Baked Custard Nutritional Facts
Serving Size: 1 Cut
- Carbs - 23.7 g
- Dietary Fiber - 0 g
- Sugars - 22.3 g
- Fat - 7.9 g
- Saturated - 3.4 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 8.7 g
- Sodium - 148 mg
- Potassium - 200.7 mg
- Cholesterol - 217 mg
- Vitamin A - 7.3 %
- Vitamin C - 1.5 %
- Calcium - 13.7 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked custard?
Baked Custard contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked custard:
- 1 Cut: 200 grams
If you are unsure about the size of your baked custard, you can estimate that an average baked custard contains about 200 calories. About 47% of baked custard calories come from carbs, 17% from protein, and 35% from fat.
How many carbs are in baked custard?
Here is the carb content of standard serving sizes baked custard:
- 1 Cut: 23.7 grams
Baked Custard also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).
How does Baked Custard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 148/2300 mg | 2152 mg |
| Cholesterol | 217/300 mg | 83 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 22.3/75 g | 52,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 8.7/75 g | 66,3 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 27 minutes
- Bodyflex - 67 minutes
- Skating - 96 minutes
- Golf - 67 minutes
- Riding - 75 minutes
- Badminton - 44 minutes
- Climbing - 35 minutes
- Gardening - 68 minutes
- Sleep - 42 minutes
How many protein are in baked custard?
Baked Custard is a good source of quality protein, with just 1 Cut containing 8.7 grams.
Look at the list of protein content in different servings of baked custard:
- 1 Cut: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked custard?
However, despite having all the nutritious qualities of baked custard, 1 Cut of baked custard comes with almost 22.3 extra grams of added sugar.
Compare the sugar content of different servings of baked custard:
- 1 Cut: 22.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked custard?
Baked Custard contain on average 7.9 grams of total fat per serve (1 Cut) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of baked custard:
- 1 Cut: 7.9 grams
