Peppered Turkey Sandwich w/Honey Dijon - calories, carbs, nutrition
Peppered Turkey Sandwich w/Honey Dijon contain several important nutrients: 1 Sandwich only contains 420 calories, on average. However, more than 47% of peppered turkey sandwich w/honey dijon is composed of carbs 49.3 grams. It also contains 11.5 grams of fat, 29.5 grams of protein and 9.3 grams of sugar.
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420 | 49.3 g (47%) | 29.5 g (28%) | 11.5 g (25%) | 9.3 g |
Peppered Turkey Sandwich w/Honey Dijon Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49.3 g
- Dietary Fiber - 2.9 g
- Sugars - 9.3 g
- Fat - 11.5 g
- Saturated - 5.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 29.5 g
- Sodium - 1404 mg
- Potassium - 416.1 mg
- Cholesterol - 56 mg
- Vitamin A - 9.1 %
- Vitamin C - 13.5 %
- Calcium - 28.3 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered turkey sandwich w/honey dijon?
Peppered Turkey Sandwich w/Honey Dijon contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered turkey sandwich w/honey dijon:
- 1 Sandwich: 420 grams
If you are unsure about the size of your peppered turkey sandwich w/honey dijon, you can estimate that an average peppered turkey sandwich w/honey dijon contains about 420 calories. About 47% of peppered turkey sandwich w/honey dijon calories come from carbs, 28% from protein, and 25% from fat.
How many carbs are in peppered turkey sandwich w/honey dijon?
Here is the carb content of standard serving sizes peppered turkey sandwich w/honey dijon:
- 1 Sandwich: 49.3 grams
Peppered Turkey Sandwich w/Honey Dijon also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).
How does Peppered Turkey Sandwich w/Honey Dijon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 1404/2300 mg | 896 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 49.3/250 g | 200,7 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 49.3/250 g | 200,7 g |
| Protein | 29.5/75 g | 45,5 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 63 minutes
- Pilates - 41 minutes
- Burpee - 91 minutes
- Bowling - 76 minutes
- Curling - 63 minutes
- Fencing - 22 minutes
- Climbing - 88 minutes
- Lawn Mowing - 30 minutes
- Dog Walking - 36 minutes
How many protein are in peppered turkey sandwich w/honey dijon?
Peppered Turkey Sandwich w/Honey Dijon is a good source of quality protein, with just 1 Sandwich containing 29.5 grams.
Look at the list of protein content in different servings of peppered turkey sandwich w/honey dijon:
- 1 Sandwich: 29.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered turkey sandwich w/honey dijon?
However, despite having all the nutritious qualities of peppered turkey sandwich w/honey dijon, 1 Sandwich of peppered turkey sandwich w/honey dijon comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of peppered turkey sandwich w/honey dijon:
- 1 Sandwich: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered turkey sandwich w/honey dijon?
Peppered Turkey Sandwich w/Honey Dijon contain on average 11.5 grams of total fat per serve (1 Sandwich) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered turkey sandwich w/honey dijon:
- 1 Sandwich: 11.5 grams
