Baked Chicken Tenders - calories, carbs, nutrition
Baked Chicken Tenders contain several important nutrients: 5 Tenders only contains 359 calories, on average. However, more than 20% of baked chicken tenders is composed of carbs 18 grams. It also contains 21.5 grams of fat, 23.2 grams of protein and 0 grams of sugar.
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359 | 18 g (20%) | 23.2 g (26%) | 21.5 g (54%) | 0 g |
Baked Chicken Tenders Nutritional Facts
Serving Size: 5 Tenders
- Carbs - 18 g
- Dietary Fiber - 2.5 g
- Sugars - 0 g
- Fat - 21.5 g
- Saturated - 4.9 g
- Polyunsaturated - 5.8 g
- Monounsaturated - --
- Trans - --
- Protein - 23.2 g
- Sodium - 779 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 3.4 %
- Vitamin C - 0 %
- Calcium - 4.2 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken tenders?
Baked Chicken Tenders contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken tenders:
- 5 Tenders: 359 grams
- 1 Tenders: 71.8 grams
If you are unsure about the size of your baked chicken tenders, you can estimate that an average baked chicken tenders contains about 359 calories. About 20% of baked chicken tenders calories come from carbs, 26% from protein, and 54% from fat.
How many carbs are in baked chicken tenders?
Here is the carb content of standard serving sizes baked chicken tenders:
- 5 Tenders: 18 grams
- 1 Tenders: 3.6 grams
Baked Chicken Tenders also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Baked Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 779/2300 mg | 1521 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 57 minutes
- Pilates - 97 minutes
- Skating - 99 minutes
- Basketball - 41 minutes
- Riding - 30 minutes
- Squash - 29 minutes
- Climbing - 97 minutes
- Infrared Sauna - 22 minutes
- Shopping - 45 minutes
How many protein are in baked chicken tenders?
Baked Chicken Tenders is a good source of quality protein, with just 5 Tenders containing 23.2 grams.
Look at the list of protein content in different servings of baked chicken tenders:
- 5 Tenders: 23.2 grams
- 1 Tenders: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken tenders?
However, despite having all the nutritious qualities of baked chicken tenders, 5 Tenders of baked chicken tenders comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken tenders:
- 5 Tenders: 0 grams
- 1 Tenders: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken tenders?
Baked Chicken Tenders contain on average 21.5 grams of total fat per serve (5 Tenders) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken tenders:
- 5 Tenders: 21.5 grams
- 1 Tenders: 4.3 grams
