Baked Chicken Scampi with Whole Wheat Pasta Steamed Carrots - calories, carbs, nutrition
Baked Chicken Scampi with Whole Wheat Pasta Steamed Carrots contain several important nutrients: 13 ounce only contains 539 calories, on average. However, more than 51% of baked chicken scampi with whole wheat pasta steamed carrots is composed of carbs 69 grams. It also contains 10.5 grams of fat, 42 grams of protein and 8 grams of sugar.
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539 | 69 g (51%) | 42 g (31%) | 10.5 g (18%) | 8 g |
Baked Chicken Scampi with Whole Wheat Pasta Steamed Carrots Nutritional Facts
Serving Size: 13 ounce
- Carbs - 69 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 10.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 148 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 252 %
- Vitamin C - 33 %
- Calcium - 6 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken scampi with whole wheat pasta steamed carrots?
Baked Chicken Scampi with Whole Wheat Pasta Steamed Carrots contain around 539 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken scampi with whole wheat pasta steamed carrots:
- 13 ounce: 539 grams
- 1 ounce: 41.5 grams
If you are unsure about the size of your baked chicken scampi with whole wheat pasta steamed carrots, you can estimate that an average baked chicken scampi with whole wheat pasta steamed carrots contains about 539 calories. About 51% of baked chicken scampi with whole wheat pasta steamed carrots calories come from carbs, 31% from protein, and 18% from fat.
How many carbs are in baked chicken scampi with whole wheat pasta steamed carrots?
Here is the carb content of standard serving sizes baked chicken scampi with whole wheat pasta steamed carrots:
- 13 ounce: 69 grams
- 1 ounce: 5.3 grams
Baked Chicken Scampi with Whole Wheat Pasta Steamed Carrots also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Baked Chicken Scampi with Whole Wheat Pasta Steamed Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 148/2300 mg | 2152 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 539 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Diving - 65 minutes
- Yoga - 61 minutes
- Skipping - 66 minutes
- Tennis - 63 minutes
- Rugby - 44 minutes
- Rowing - 27 minutes
- Climbing - 37 minutes
- Gardening - 45 minutes
- Sleep - 63 minutes
How many protein are in baked chicken scampi with whole wheat pasta steamed carrots?
Baked Chicken Scampi with Whole Wheat Pasta Steamed Carrots is a good source of quality protein, with just 13 ounce containing 42 grams.
Look at the list of protein content in different servings of baked chicken scampi with whole wheat pasta steamed carrots:
- 13 ounce: 42 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken scampi with whole wheat pasta steamed carrots?
However, despite having all the nutritious qualities of baked chicken scampi with whole wheat pasta steamed carrots, 13 ounce of baked chicken scampi with whole wheat pasta steamed carrots comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken scampi with whole wheat pasta steamed carrots:
- 13 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken scampi with whole wheat pasta steamed carrots?
Baked Chicken Scampi with Whole Wheat Pasta Steamed Carrots contain on average 10.5 grams of total fat per serve (13 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken scampi with whole wheat pasta steamed carrots:
- 13 ounce: 10.5 grams
- 1 ounce: 0.8 grams
