Baked Chicken Parmesan with Pasta and Broccoli - calories, carbs, nutrition
Baked Chicken Parmesan with Pasta and Broccoli contain several important nutrients: 10.49 ounce only contains 550 calories, on average. However, more than 38% of baked chicken parmesan with pasta and broccoli is composed of carbs 52 grams. It also contains 18 grams of fat, 46 grams of protein and 6 grams of sugar.
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550 | 52 g (38%) | 46 g (33%) | 18 g (29%) | 6 g |
Baked Chicken Parmesan with Pasta and Broccoli Nutritional Facts
Serving Size: 10.49 ounce
- Carbs - 52 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 518 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken parmesan with pasta and broccoli?
Baked Chicken Parmesan with Pasta and Broccoli contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken parmesan with pasta and broccoli:
- 10.49 ounce: 550 grams
- 1 ounce: 52.4 grams
If you are unsure about the size of your baked chicken parmesan with pasta and broccoli, you can estimate that an average baked chicken parmesan with pasta and broccoli contains about 550 calories. About 38% of baked chicken parmesan with pasta and broccoli calories come from carbs, 33% from protein, and 29% from fat.
How many carbs are in baked chicken parmesan with pasta and broccoli?
Here is the carb content of standard serving sizes baked chicken parmesan with pasta and broccoli:
- 10.49 ounce: 52 grams
- 1 ounce: 5 grams
Baked Chicken Parmesan with Pasta and Broccoli also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Baked Chicken Parmesan with Pasta and Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 518/2300 mg | 1782 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 46 minutes
- Bodyflex - 65 minutes
- Skipping - 73 minutes
- Basketball - 52 minutes
- Rugby - 52 minutes
- Fencing - 36 minutes
- Cricket - 51 minutes
- Lawn Mowing - 58 minutes
- Sleep - 27 minutes
How many protein are in baked chicken parmesan with pasta and broccoli?
Baked Chicken Parmesan with Pasta and Broccoli is a good source of quality protein, with just 10.49 ounce containing 46 grams.
Look at the list of protein content in different servings of baked chicken parmesan with pasta and broccoli:
- 10.49 ounce: 46 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken parmesan with pasta and broccoli?
However, despite having all the nutritious qualities of baked chicken parmesan with pasta and broccoli, 10.49 ounce of baked chicken parmesan with pasta and broccoli comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken parmesan with pasta and broccoli:
- 10.49 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken parmesan with pasta and broccoli?
Baked Chicken Parmesan with Pasta and Broccoli contain on average 18 grams of total fat per serve (10.49 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken parmesan with pasta and broccoli:
- 10.49 ounce: 18 grams
- 1 ounce: 1.7 grams
