Roasted Acorn Squash Salad - calories, carbs, nutrition
Roasted Acorn Squash Salad contain several important nutrients: 3.8 ounce only contains 168 calories, on average. However, more than 40% of roasted acorn squash salad is composed of carbs 18 grams. It also contains 10 grams of fat, 4 grams of protein and 8 grams of sugar.
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168 | 18 g (40%) | 4 g (9%) | 10 g (51%) | 8 g |
Roasted Acorn Squash Salad Nutritional Facts
Serving Size: 3.8 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 100 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 1.5 %
- Vitamin C - 88.3 %
- Calcium - 0.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted acorn squash salad?
Roasted Acorn Squash Salad contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted acorn squash salad:
- 3.8 ounce: 168 grams
- 1 ounce: 44.2 grams
If you are unsure about the size of your roasted acorn squash salad, you can estimate that an average roasted acorn squash salad contains about 168 calories. About 40% of roasted acorn squash salad calories come from carbs, 9% from protein, and 51% from fat.
How many carbs are in roasted acorn squash salad?
Here is the carb content of standard serving sizes roasted acorn squash salad:
- 3.8 ounce: 18 grams
- 1 ounce: 4.7 grams
Roasted Acorn Squash Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Roasted Acorn Squash Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Walking - 37 minutes
- Bodyflex - 62 minutes
- Skating - 60 minutes
- Tennis - 36 minutes
- Volleyball - 29 minutes
- Badminton - 15 minutes
- Skiing - 75 minutes
- Soccer - 47 minutes
- Baby Sitting - 97 minutes
How many protein are in roasted acorn squash salad?
Roasted Acorn Squash Salad is a good source of quality protein, with just 3.8 ounce containing 4 grams.
Look at the list of protein content in different servings of roasted acorn squash salad:
- 3.8 ounce: 4 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted acorn squash salad?
However, despite having all the nutritious qualities of roasted acorn squash salad, 3.8 ounce of roasted acorn squash salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of roasted acorn squash salad:
- 3.8 ounce: 8 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted acorn squash salad?
Roasted Acorn Squash Salad contain on average 10 grams of total fat per serve (3.8 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted acorn squash salad:
- 3.8 ounce: 10 grams
- 1 ounce: 2.6 grams
