Baked Chicken Kebab - calories, carbs, nutrition

Baked Chicken Kebab Nutritional Facts

Serving Size: 204 gram

• Carbs - 7.5 g
• Dietary Fiber - 1.5 g
• Sugars - 4.9 g
• Fat - 2.8 g
• Saturated - 0.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.7 g
• Sodium - 66.5 mg
• Potassium - 723.3 mg
• Cholesterol - --
• Vitamin A - 6.1 %
• Vitamin C - 105.7 %
• Calcium - 9.4 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked chicken kebab?

Baked Chicken Kebab contain around 171.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken kebab:

• 204 gram: 171.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.9 grams
• 1 pound: 382.1 grams
• 1 kilogram: 842.4 grams

If you are unsure about the size of your baked chicken kebab, you can estimate that an average baked chicken kebab contains about 171.9 calories. About 17% of baked chicken kebab calories come from carbs, 68% from protein, and 14% from fat.

How many carbs are in baked chicken kebab?

Here is the carb content of standard serving sizes baked chicken kebab:

• 204 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.7 grams
• 1 kilogram: 36.8 grams

Baked Chicken Kebab also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Baked Chicken Kebab fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Swimming - 58 minutes
• Boxing - 69 minutes
• Burpee - 46 minutes
• Golf - 53 minutes
• Volleyball - 67 minutes
• Badminton - 64 minutes
• Climbing - 20 minutes
• Croquet - 57 minutes
• Baby Sitting - 91 minutes

How many protein are in baked chicken kebab?

Baked Chicken Kebab is a good source of quality protein, with just 204 gram containing 29.7 grams.

Look at the list of protein content in different servings of baked chicken kebab:

• 204 gram: 29.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 66 grams
• 1 kilogram: 145.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked chicken kebab?

However, despite having all the nutritious qualities of baked chicken kebab, 204 gram of baked chicken kebab comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of baked chicken kebab:

• 204 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked chicken kebab?

Baked Chicken Kebab contain on average 2.8 grams of total fat per serve (204 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of baked chicken kebab:

• 204 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.7 grams