Lemon Jello - calories, carbs, nutrition

Lemon Jello Nutritional Facts

Serving Size: 148 gram

• Carbs - 19 g
• Dietary Fiber - 0 g
• Sugars - 18 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 37 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon jello?

Lemon Jello contain around 77 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon jello:

• 148 gram: 77 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.7 grams
• 1 pound: 236 grams
• 1 kilogram: 520.3 grams

If you are unsure about the size of your lemon jello, you can estimate that an average lemon jello contains about 77 calories. About 95% of lemon jello calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in lemon jello?

Here is the carb content of standard serving sizes lemon jello:

• 148 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.2 grams
• 1 kilogram: 128.4 grams

Lemon Jello also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Lemon Jello fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 77 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Diving - 92 minutes
• Pilates - 29 minutes
• Skating - 89 minutes
• Basketball - 46 minutes
• Rugby - 50 minutes
• Squash - 24 minutes
• Cricket - 37 minutes
• Soccer - 78 minutes
• Sleep - 50 minutes

How many protein are in lemon jello?

Lemon Jello is a good source of quality protein, with just 148 gram containing 1 grams.

Look at the list of protein content in different servings of lemon jello:

• 148 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon jello?

However, despite having all the nutritious qualities of lemon jello, 148 gram of lemon jello comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of lemon jello:

• 148 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55.2 grams
• 1 kilogram: 121.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon jello?

Lemon Jello contain on average 0 grams of total fat per serve (148 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon jello:

• 148 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams