Baked Chicken Adobo - calories, carbs, nutrition
Baked Chicken Adobo contain several important nutrients: 1 Breast only contains 110 calories, on average. However, more than 7% of baked chicken adobo is composed of carbs 2 grams. It also contains 3 grams of fat, 18 grams of protein and 1 grams of sugar.
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110 | 2 g (7%) | 18 g (67%) | 3 g (25%) | 1 g |
Baked Chicken Adobo Nutritional Facts
Serving Size: 1 Breast
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 150 mg
- Potassium - 310 mg
- Cholesterol - 55 mg
- Vitamin A - 0.9 %
- Vitamin C - 7.2 %
- Calcium - 0.6 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken adobo?
Baked Chicken Adobo contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken adobo:
- 1 Breast: 110 grams
If you are unsure about the size of your baked chicken adobo, you can estimate that an average baked chicken adobo contains about 110 calories. About 7% of baked chicken adobo calories come from carbs, 67% from protein, and 25% from fat.
How many carbs are in baked chicken adobo?
Here is the carb content of standard serving sizes baked chicken adobo:
- 1 Breast: 2 grams
Baked Chicken Adobo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Baked Chicken Adobo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 63 minutes
- Pilates - 90 minutes
- Burpee - 19 minutes
- Tennis - 33 minutes
- Volleyball - 68 minutes
- Fencing - 72 minutes
- Cricket - 38 minutes
- Croquet - 69 minutes
- Dog Walking - 96 minutes
How many protein are in baked chicken adobo?
Baked Chicken Adobo is a good source of quality protein, with just 1 Breast containing 18 grams.
Look at the list of protein content in different servings of baked chicken adobo:
- 1 Breast: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken adobo?
However, despite having all the nutritious qualities of baked chicken adobo, 1 Breast of baked chicken adobo comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken adobo:
- 1 Breast: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken adobo?
Baked Chicken Adobo contain on average 3 grams of total fat per serve (1 Breast) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken adobo:
- 1 Breast: 3 grams
