Grilled Vegetable Stromboli 2 - calories, carbs, nutrition
Grilled Vegetable Stromboli 2 contain several important nutrients: 1 serving only contains 234.8 calories, on average. However, more than 57% of grilled vegetable stromboli 2 is composed of carbs 33.7 grams. It also contains 6.2 grams of fat, 11.4 grams of protein and 3.1 grams of sugar.
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234.8 | 33.7 g (57%) | 11.4 g (19%) | 6.2 g (24%) | 3.1 g |
Grilled Vegetable Stromboli 2 Nutritional Facts
Serving Size: 1 serving
- Carbs - 33.7 g
- Dietary Fiber - 1.8 g
- Sugars - 3.1 g
- Fat - 6.2 g
- Saturated - 2.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 11.4 g
- Sodium - 491.6 mg
- Potassium - 106.6 mg
- Cholesterol - 14.3 mg
- Vitamin A - 47.1 %
- Vitamin C - 33.6 %
- Calcium - 18.9 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable stromboli 2?
Grilled Vegetable Stromboli 2 contain around 234.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable stromboli 2:
- 1 serving: 234.8 grams
If you are unsure about the size of your grilled vegetable stromboli 2, you can estimate that an average grilled vegetable stromboli 2 contains about 234.8 calories. About 57% of grilled vegetable stromboli 2 calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in grilled vegetable stromboli 2?
Here is the carb content of standard serving sizes grilled vegetable stromboli 2:
- 1 serving: 33.7 grams
Grilled Vegetable Stromboli 2 also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 31,9 (net carbs = total carbs - fiber).
How does Grilled Vegetable Stromboli 2 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.8/2000 Cal | 1765,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 491.6/2300 mg | 1808,4 mg |
| Cholesterol | 14.3/300 mg | 285,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.8/2000 Cal | 1765,2 Cal |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.8/2000 Cal | 1765,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Protein | 11.4/75 g | 63,6 g |
How long would it take to burn off 234.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Swimming - 27 minutes
- Yoga - 39 minutes
- Skating - 91 minutes
- Bowling - 16 minutes
- Rugby - 42 minutes
- Rowing - 25 minutes
- Cricket - 61 minutes
- Gardening - 49 minutes
- Dog Walking - 68 minutes
How many protein are in grilled vegetable stromboli 2?
Grilled Vegetable Stromboli 2 is a good source of quality protein, with just 1 serving containing 11.4 grams.
Look at the list of protein content in different servings of grilled vegetable stromboli 2:
- 1 serving: 11.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable stromboli 2?
However, despite having all the nutritious qualities of grilled vegetable stromboli 2, 1 serving of grilled vegetable stromboli 2 comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable stromboli 2:
- 1 serving: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable stromboli 2?
Grilled Vegetable Stromboli 2 contain on average 6.2 grams of total fat per serve (1 serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable stromboli 2:
- 1 serving: 6.2 grams
