Baked Cajun Cod - calories, carbs, nutrition
Baked Cajun Cod contain several important nutrients: 1 Fillet only contains 429 calories, on average. However, more than 8% of baked cajun cod is composed of carbs 8.2 grams. It also contains 32.4 grams of fat, 27.4 grams of protein and 1.1 grams of sugar.
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429 | 8.2 g (8%) | 27.4 g (25%) | 32.4 g (67%) | 1.1 g |
Baked Cajun Cod Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 8.2 g
- Dietary Fiber - 1.1 g
- Sugars - 1.1 g
- Fat - 32.4 g
- Saturated - 19.3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 27.4 g
- Sodium - 2469 mg
- Potassium - 503.3 mg
- Cholesterol - 144 mg
- Vitamin A - 49.9 %
- Vitamin C - 30.3 %
- Calcium - 8 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked cajun cod?
Baked Cajun Cod contain around 429 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cajun cod:
- 1 Fillet: 429 grams
If you are unsure about the size of your baked cajun cod, you can estimate that an average baked cajun cod contains about 429 calories. About 8% of baked cajun cod calories come from carbs, 25% from protein, and 67% from fat.
How many carbs are in baked cajun cod?
Here is the carb content of standard serving sizes baked cajun cod:
- 1 Fillet: 8.2 grams
Baked Cajun Cod also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).
How does Baked Cajun Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 32.4/67 g | 34,6 g |
| Sodium | 2469/2300 mg | -169 mg |
| Cholesterol | 144/300 mg | 156 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 32.4/67 g | 34,6 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 27.4/75 g | 47,6 g |
How long would it take to burn off 429 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 158 minutes
- Walking - 19 minutes
- Yoga - 90 minutes
- Burpee - 35 minutes
- Bowling - 86 minutes
- Volleyball - 56 minutes
- Badminton - 28 minutes
- Snowboarding - 90 minutes
- Lawn Mowing - 26 minutes
- Baby Sitting - 86 minutes
How many protein are in baked cajun cod?
Baked Cajun Cod is a good source of quality protein, with just 1 Fillet containing 27.4 grams.
Look at the list of protein content in different servings of baked cajun cod:
- 1 Fillet: 27.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked cajun cod?
However, despite having all the nutritious qualities of baked cajun cod, 1 Fillet of baked cajun cod comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of baked cajun cod:
- 1 Fillet: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked cajun cod?
Baked Cajun Cod contain on average 32.4 grams of total fat per serve (1 Fillet) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 19.3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked cajun cod:
- 1 Fillet: 32.4 grams
