Meals - Beef Merlot - calories, carbs, nutrition

Meals - Beef Merlot contain several important nutrients: 1 meal only contains 220 calories, on average. However, more than 42% of meals - beef merlot is composed of carbs 22 grams. It also contains 6 grams of fat, 17 grams of protein and 6 grams of sugar.

Meals - Beef Merlot - calories, carbs, nutrition
Meals - Beef Merlot nutrition facts

220
Cals

22 g (42%)
Net Carbs

17 g (32%)
Protein

6 g (26%)
Fats

6 g
Sugars

Meals - Beef Merlot Nutritional Facts

Serving Size: 1 meal

  • Carbs - 22 g
  • Dietary Fiber - 5 g
  • Sugars - 6 g
  • Fat - 6 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 17 g
  • Sodium - 580 mg
  • Potassium - 0 mg
  • Cholesterol - 25 mg
  • Vitamin A - 50 %
  • Vitamin C - 6 %
  • Calcium - 6 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meals - beef merlot?

How many calories are in meals - beef merlot - calories, carbs, nutrition

Meals - Beef Merlot contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meals - beef merlot:

  • 1 meal: 220 grams

If you are unsure about the size of your meals - beef merlot, you can estimate that an average meals - beef merlot contains about 220 calories. About 42% of meals - beef merlot calories come from carbs, 32% from protein, and 26% from fat.

How many carbs are in meals - beef merlot?

How many carbs are in meals - beef merlot - calories, carbs, nutrition

Here is the carb content of standard serving sizes meals - beef merlot:

  • 1 meal: 22 grams

Meals - Beef Merlot also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Meals - Beef Merlot fit into your Daily Goals?

How does Meals - Beef Merlot fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat6/67 g61 g
Sodium580/2300 mg1720 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Carbohydrates22/250 g228 g
Sugar6/75 g69 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat6/67 g61 g
Carbohydrates22/250 g228 g
Protein17/75 g58 g

How long would it take to burn off 220 calories?

How long would it take to burn off 220 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 81 minutes
  • Hiking - 94 minutes
  • Bodyflex - 16 minutes
  • Burpee - 65 minutes
  • Golf - 19 minutes
  • Rugby - 49 minutes
  • Fencing - 56 minutes
  • Cricket - 67 minutes
  • Infrared Sauna - 65 minutes
  • Sleep - 25 minutes

How many protein are in meals - beef merlot?

How many protein are in meals - beef merlot - calories, carbs, nutrition

Meals - Beef Merlot is a good source of quality protein, with just 1 meal containing 17 grams.

Look at the list of protein content in different servings of meals - beef merlot:

  • 1 meal: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meals - beef merlot?

How many sugar are in meals - beef merlot - calories, carbs, nutrition

However, despite having all the nutritious qualities of meals - beef merlot, 1 meal of meals - beef merlot comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of meals - beef merlot:

  • 1 meal: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meals - beef merlot?

How much fat is in meals - beef merlot - calories, carbs, nutrition

Meals - Beef Merlot contain on average 6 grams of total fat per serve (1 meal) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of meals - beef merlot:

  • 1 meal: 6 grams