Baked-Broiled Cod Fillet - calories, carbs, nutrition
Baked-Broiled Cod Fillet contain several important nutrients: 1 Fillet only contains 139 calories, on average. However, more than 0% of baked-broiled cod fillet is composed of carbs 0 grams. It also contains 1.1 grams of fat, 30.3 grams of protein and 0 grams of sugar.
mainadmin 
139 | 0 g (0%) | 30.3 g (92%) | 1.1 g (8%) | 0 g |
Baked-Broiled Cod Fillet Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 30.3 g
- Sodium - 104 mg
- Potassium - 323.7 mg
- Cholesterol - 73 mg
- Vitamin A - 1.2 %
- Vitamin C - 2.2 %
- Calcium - 1.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked-broiled cod fillet?
Baked-Broiled Cod Fillet contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked-broiled cod fillet:
- 1 Fillet: 139 grams
If you are unsure about the size of your baked-broiled cod fillet, you can estimate that an average baked-broiled cod fillet contains about 139 calories. About 0% of baked-broiled cod fillet calories come from carbs, 92% from protein, and 8% from fat.
How many carbs are in baked-broiled cod fillet?
Here is the carb content of standard serving sizes baked-broiled cod fillet:
- 1 Fillet: 0 grams
Baked-Broiled Cod Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Baked-Broiled Cod Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 104/2300 mg | 2196 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 30.3/75 g | 44,7 g |
How long would it take to burn off 139 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 34 minutes
- Boxing - 99 minutes
- Skipping - 91 minutes
- Bowling - 23 minutes
- Rugby - 38 minutes
- Squash - 37 minutes
- Skiing - 82 minutes
- Croquet - 80 minutes
- Baby Sitting - 49 minutes
How many protein are in baked-broiled cod fillet?
Baked-Broiled Cod Fillet is a good source of quality protein, with just 1 Fillet containing 30.3 grams.
Look at the list of protein content in different servings of baked-broiled cod fillet:
- 1 Fillet: 30.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked-broiled cod fillet?
However, despite having all the nutritious qualities of baked-broiled cod fillet, 1 Fillet of baked-broiled cod fillet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked-broiled cod fillet:
- 1 Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked-broiled cod fillet?
Baked-Broiled Cod Fillet contain on average 1.1 grams of total fat per serve (1 Fillet) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked-broiled cod fillet:
- 1 Fillet: 1.1 grams
