Cranberry Orange Scones - calories, carbs, nutrition

Cranberry Orange Scones Nutritional Facts

Serving Size: 1 Scone

• Carbs - 31.2 g
• Dietary Fiber - 0.8 g
• Sugars - 10.8 g
• Fat - 6.7 g
• Saturated - 1.7 g
• Polyunsaturated - 2.3 g
• Monounsaturated - --
• Trans - --
• Protein - 4 g
• Sodium - 495 mg
• Potassium - 101.5 mg
• Cholesterol - 12 mg
• Vitamin A - 0.9 %
• Vitamin C - 3.2 %
• Calcium - 9.4 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry orange scones?

Cranberry Orange Scones contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry orange scones:

• 1 Scone: 202 grams

If you are unsure about the size of your cranberry orange scones, you can estimate that an average cranberry orange scones contains about 202 calories. About 62% of cranberry orange scones calories come from carbs, 8% from protein, and 30% from fat.

How many carbs are in cranberry orange scones?

Here is the carb content of standard serving sizes cranberry orange scones:

• 1 Scone: 31.2 grams

Cranberry Orange Scones also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).

How does Cranberry Orange Scones fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 202 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 77 minutes
• Yoga - 71 minutes
• Skipping - 86 minutes
• Tennis - 21 minutes
• Volleyball - 19 minutes
• Squash - 71 minutes
• Climbing - 56 minutes
• Croquet - 43 minutes
• Dog Walking - 45 minutes

How many protein are in cranberry orange scones?

Cranberry Orange Scones is a good source of quality protein, with just 1 Scone containing 4 grams.

Look at the list of protein content in different servings of cranberry orange scones:

• 1 Scone: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry orange scones?

However, despite having all the nutritious qualities of cranberry orange scones, 1 Scone of cranberry orange scones comes with almost 10.8 extra grams of added sugar.

Compare the sugar content of different servings of cranberry orange scones:

• 1 Scone: 10.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry orange scones?

Cranberry Orange Scones contain on average 6.7 grams of total fat per serve (1 Scone) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry orange scones:

• 1 Scone: 6.7 grams