Kale Brussels Sprouts Salad - calories, carbs, nutrition
Kale Brussels Sprouts Salad contain several important nutrients: 7 ounce only contains 465 calories, on average. However, more than 12% of kale brussels sprouts salad is composed of carbs 14 grams. It also contains 42 grams of fat, 8 grams of protein and 2 grams of sugar.
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465 | 14 g (12%) | 8 g (7%) | 42 g (81%) | 2 g |
Kale Brussels Sprouts Salad Nutritional Facts
Serving Size: 7 ounce
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 42 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 432 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 3 %
- Vitamin C - 335 %
- Calcium - 1 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale brussels sprouts salad?
Kale Brussels Sprouts Salad contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale brussels sprouts salad:
- 7 ounce: 465 grams
- 1 ounce: 66.4 grams
If you are unsure about the size of your kale brussels sprouts salad, you can estimate that an average kale brussels sprouts salad contains about 465 calories. About 12% of kale brussels sprouts salad calories come from carbs, 7% from protein, and 81% from fat.
How many carbs are in kale brussels sprouts salad?
Here is the carb content of standard serving sizes kale brussels sprouts salad:
- 7 ounce: 14 grams
- 1 ounce: 2 grams
Kale Brussels Sprouts Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Kale Brussels Sprouts Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 432/2300 mg | 1868 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Swimming - 39 minutes
- Pilates - 46 minutes
- Skating - 33 minutes
- Golf - 25 minutes
- Curling - 67 minutes
- Rowing - 41 minutes
- Cricket - 59 minutes
- Infrared Sauna - 28 minutes
- Shopping - 69 minutes
How many protein are in kale brussels sprouts salad?
Kale Brussels Sprouts Salad is a good source of quality protein, with just 7 ounce containing 8 grams.
Look at the list of protein content in different servings of kale brussels sprouts salad:
- 7 ounce: 8 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale brussels sprouts salad?
However, despite having all the nutritious qualities of kale brussels sprouts salad, 7 ounce of kale brussels sprouts salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of kale brussels sprouts salad:
- 7 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale brussels sprouts salad?
Kale Brussels Sprouts Salad contain on average 42 grams of total fat per serve (7 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of kale brussels sprouts salad:
- 7 ounce: 42 grams
- 1 ounce: 6 grams
