Banana Nut Bread French Toast - calories, carbs, nutrition

Banana Nut Bread French Toast Nutritional Facts

Serving Size: 1 Slice

• Carbs - 40.2 g
• Dietary Fiber - 0.3 g
• Sugars - 3.2 g
• Fat - 13.5 g
• Saturated - 3 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - --
• Protein - 7.9 g
• Sodium - 367 mg
• Potassium - 197.5 mg
• Cholesterol - 120 mg
• Vitamin A - 3.6 %
• Vitamin C - 0.7 %
• Calcium - 12.4 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana nut bread french toast?

Banana Nut Bread French Toast contain around 327 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana nut bread french toast:

• 1 Slice: 327 grams

If you are unsure about the size of your banana nut bread french toast, you can estimate that an average banana nut bread french toast contains about 327 calories. About 51% of banana nut bread french toast calories come from carbs, 10% from protein, and 39% from fat.

How many carbs are in banana nut bread french toast?

Here is the carb content of standard serving sizes banana nut bread french toast:

• 1 Slice: 40.2 grams

Banana Nut Bread French Toast also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).

How does Banana Nut Bread French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 327 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Walking - 17 minutes
• Pilates - 62 minutes
• Burpee - 90 minutes
• Basketball - 84 minutes
• Volleyball - 20 minutes
• Fencing - 79 minutes
• Cricket - 19 minutes
• Infrared Sauna - 29 minutes
• Sleep - 22 minutes

How many protein are in banana nut bread french toast?

Banana Nut Bread French Toast is a good source of quality protein, with just 1 Slice containing 7.9 grams.

Look at the list of protein content in different servings of banana nut bread french toast:

• 1 Slice: 7.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana nut bread french toast?

However, despite having all the nutritious qualities of banana nut bread french toast, 1 Slice of banana nut bread french toast comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of banana nut bread french toast:

• 1 Slice: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana nut bread french toast?

Banana Nut Bread French Toast contain on average 13.5 grams of total fat per serve (1 Slice) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of banana nut bread french toast:

• 1 Slice: 13.5 grams