Baked Bean - calories, carbs, nutrition
Baked Bean contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 73% of baked bean is composed of carbs 23 grams. It also contains 1.5 grams of fat, 5 grams of protein and 11 grams of sugar.
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120 | 23 g (73%) | 5 g (16%) | 1.5 g (11%) | 11 g |
Baked Bean Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 440 mg
- Potassium - 310 mg
- Cholesterol - 5 mg
- Vitamin A - 2.2 %
- Vitamin C - 6.1 %
- Calcium - 5.5 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked bean?
Baked Bean contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked bean:
- 4 ounce: 120 grams
- 1 ounce: 30 grams
If you are unsure about the size of your baked bean, you can estimate that an average baked bean contains about 120 calories. About 73% of baked bean calories come from carbs, 16% from protein, and 11% from fat.
How many carbs are in baked bean?
Here is the carb content of standard serving sizes baked bean:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Baked Bean also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Baked Bean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 36 minutes
- Pilates - 90 minutes
- Skipping - 34 minutes
- Bowling - 77 minutes
- Volleyball - 64 minutes
- Rowing - 38 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 52 minutes
- Dog Walking - 89 minutes
How many protein are in baked bean?
Baked Bean is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of baked bean:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked bean?
However, despite having all the nutritious qualities of baked bean, 4 ounce of baked bean comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of baked bean:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked bean?
Baked Bean contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked bean:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
