Crispy Chicken Tenders Basket - calories, carbs, nutrition
Crispy Chicken Tenders Basket contain several important nutrients: 3 Tenders only contains 640 calories, on average. However, more than 33% of crispy chicken tenders basket is composed of carbs 53 grams. It also contains 40 grams of fat, 17 grams of protein and 0 grams of sugar.
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640 | 53 g (33%) | 17 g (11%) | 40 g (56%) | 0 g |
Crispy Chicken Tenders Basket Nutritional Facts
Serving Size: 3 Tenders
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 40 g
- Saturated - 4.5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1260 mg
- Potassium - 610 mg
- Cholesterol - 30 mg
- Vitamin A - 0.3 %
- Vitamin C - 14.8 %
- Calcium - 4.7 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken tenders basket?
Crispy Chicken Tenders Basket contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken tenders basket:
- 3 Tenders: 640 grams
- 1 Tenders: 213.3 grams
If you are unsure about the size of your crispy chicken tenders basket, you can estimate that an average crispy chicken tenders basket contains about 640 calories. About 33% of crispy chicken tenders basket calories come from carbs, 11% from protein, and 56% from fat.
How many carbs are in crispy chicken tenders basket?
Here is the carb content of standard serving sizes crispy chicken tenders basket:
- 3 Tenders: 53 grams
- 1 Tenders: 17.7 grams
Crispy Chicken Tenders Basket also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Crispy Chicken Tenders Basket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Walking - 21 minutes
- Pilates - 53 minutes
- Skating - 60 minutes
- Basketball - 56 minutes
- Volleyball - 77 minutes
- Rowing - 23 minutes
- Cricket - 17 minutes
- Gardening - 82 minutes
- Baby Sitting - 91 minutes
How many protein are in crispy chicken tenders basket?
Crispy Chicken Tenders Basket is a good source of quality protein, with just 3 Tenders containing 17 grams.
Look at the list of protein content in different servings of crispy chicken tenders basket:
- 3 Tenders: 17 grams
- 1 Tenders: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken tenders basket?
However, despite having all the nutritious qualities of crispy chicken tenders basket, 3 Tenders of crispy chicken tenders basket comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken tenders basket:
- 3 Tenders: 0 grams
- 1 Tenders: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken tenders basket?
Crispy Chicken Tenders Basket contain on average 40 grams of total fat per serve (3 Tenders) – the majority - 35,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken tenders basket:
- 3 Tenders: 40 grams
- 1 Tenders: 13.3 grams
