Ancho Chile Puree - calories, carbs, nutrition

Ancho Chile Puree Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4.3 g
• Dietary Fiber - 1.8 g
• Sugars - 0.1 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 6 mg
• Potassium - 115.2 mg
• Cholesterol - 0 mg
• Vitamin A - 32.6 %
• Vitamin C - 3.2 %
• Calcium - 0.3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ancho chile puree?

Ancho Chile Puree contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancho chile puree:

• 2 tablespoon: 20 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your ancho chile puree, you can estimate that an average ancho chile puree contains about 20 calories. About 73% of ancho chile puree calories come from carbs, 12% from protein, and 15% from fat.

How many carbs are in ancho chile puree?

Here is the carb content of standard serving sizes ancho chile puree:

• 2 tablespoon: 4.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.4 grams
• 1 pint: 68.8 grams
• 1 quart: 137.6 grams
• 1 liter: 145.4 grams
• 1 gallon: 550.4 grams

Ancho Chile Puree also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Ancho Chile Puree fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 81 minutes
• Boxing - 56 minutes
• Skipping - 27 minutes
• Golf - 21 minutes
• Volleyball - 23 minutes
• Fencing - 35 minutes
• Snowboarding - 31 minutes
• Lawn Mowing - 83 minutes
• Dog Walking - 45 minutes

How many protein are in ancho chile puree?

Ancho Chile Puree is a good source of quality protein, with just 2 tablespoon containing 0.7 grams.

Look at the list of protein content in different servings of ancho chile puree:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ancho chile puree?

However, despite having all the nutritious qualities of ancho chile puree, 2 tablespoon of ancho chile puree comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of ancho chile puree:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ancho chile puree?

Ancho Chile Puree contain on average 0.4 grams of total fat per serve (2 tablespoon) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ancho chile puree:

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams