Imported and Domestic Cheese, Fresh Fruit, Meat and Veggie Platter-OCC - calories, carbs, nutrition
Imported and Domestic Cheese, Fresh Fruit, Meat and Veggie Platter-OCC contain several important nutrients: 8.5 ounce only contains 537 calories, on average. However, more than 25% of imported and domestic cheese, fresh fruit, meat and veggie platter-occ is composed of carbs 34 grams. It also contains 34.5 grams of fat, 27 grams of protein and 14 grams of sugar.
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537 | 34 g (25%) | 27 g (19%) | 34.5 g (56%) | 14 g |
Imported and Domestic Cheese, Fresh Fruit, Meat and Veggie Platter-OCC Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 34.5 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1248 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 28 %
- Vitamin C - 45 %
- Calcium - 38 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in imported and domestic cheese, fresh fruit, meat and veggie platter-occ?
Imported and Domestic Cheese, Fresh Fruit, Meat and Veggie Platter-OCC contain around 537 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of imported and domestic cheese, fresh fruit, meat and veggie platter-occ:
- 8.5 ounce: 537 grams
- 1 ounce: 63.2 grams
If you are unsure about the size of your imported and domestic cheese, fresh fruit, meat and veggie platter-occ, you can estimate that an average imported and domestic cheese, fresh fruit, meat and veggie platter-occ contains about 537 calories. About 25% of imported and domestic cheese, fresh fruit, meat and veggie platter-occ calories come from carbs, 19% from protein, and 56% from fat.
How many carbs are in imported and domestic cheese, fresh fruit, meat and veggie platter-occ?
Here is the carb content of standard serving sizes imported and domestic cheese, fresh fruit, meat and veggie platter-occ:
- 8.5 ounce: 34 grams
- 1 ounce: 4 grams
Imported and Domestic Cheese, Fresh Fruit, Meat and Veggie Platter-OCC also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Imported and Domestic Cheese, Fresh Fruit, Meat and Veggie Platter-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Sodium | 1248/2300 mg | 1052 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 537 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Hiking - 90 minutes
- Boxing - 60 minutes
- Dansing - 52 minutes
- Tennis - 85 minutes
- Volleyball - 31 minutes
- Badminton - 86 minutes
- Snowboarding - 79 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 31 minutes
How many protein are in imported and domestic cheese, fresh fruit, meat and veggie platter-occ?
Imported and Domestic Cheese, Fresh Fruit, Meat and Veggie Platter-OCC is a good source of quality protein, with just 8.5 ounce containing 27 grams.
Look at the list of protein content in different servings of imported and domestic cheese, fresh fruit, meat and veggie platter-occ:
- 8.5 ounce: 27 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in imported and domestic cheese, fresh fruit, meat and veggie platter-occ?
However, despite having all the nutritious qualities of imported and domestic cheese, fresh fruit, meat and veggie platter-occ, 8.5 ounce of imported and domestic cheese, fresh fruit, meat and veggie platter-occ comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of imported and domestic cheese, fresh fruit, meat and veggie platter-occ:
- 8.5 ounce: 14 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in imported and domestic cheese, fresh fruit, meat and veggie platter-occ?
Imported and Domestic Cheese, Fresh Fruit, Meat and Veggie Platter-OCC contain on average 34.5 grams of total fat per serve (8.5 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of imported and domestic cheese, fresh fruit, meat and veggie platter-occ:
- 8.5 ounce: 34.5 grams
- 1 ounce: 4.1 grams
