Baked Apple - calories, carbs, nutrition
Baked Apple contain several important nutrients: 1.9 ounce only contains 200 calories, on average. However, more than 81% of baked apple is composed of carbs 42 grams. It also contains 2.5 grams of fat, 4 grams of protein and 19 grams of sugar.
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200 | 42 g (81%) | 4 g (8%) | 2.5 g (11%) | 19 g |
Baked Apple Nutritional Facts
Serving Size: 1.9 ounce
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked apple?
Baked Apple contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked apple:
- 1.9 ounce: 200 grams
- 1 ounce: 105.3 grams
If you are unsure about the size of your baked apple, you can estimate that an average baked apple contains about 200 calories. About 81% of baked apple calories come from carbs, 8% from protein, and 11% from fat.
How many carbs are in baked apple?
Here is the carb content of standard serving sizes baked apple:
- 1.9 ounce: 42 grams
- 1 ounce: 22.1 grams
Baked Apple also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Baked Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 89 minutes
- Yoga - 65 minutes
- Skating - 77 minutes
- Basketball - 31 minutes
- Rugby - 66 minutes
- Badminton - 38 minutes
- Skiing - 57 minutes
- Soccer - 84 minutes
- Dog Walking - 15 minutes
How many protein are in baked apple?
Baked Apple is a good source of quality protein, with just 1.9 ounce containing 4 grams.
Look at the list of protein content in different servings of baked apple:
- 1.9 ounce: 4 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked apple?
However, despite having all the nutritious qualities of baked apple, 1.9 ounce of baked apple comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of baked apple:
- 1.9 ounce: 19 grams
- 1 ounce: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked apple?
Baked Apple contain on average 2.5 grams of total fat per serve (1.9 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked apple:
- 1.9 ounce: 2.5 grams
- 1 ounce: 1.3 grams
