Bake Shop 100% Whole Wheat Tortilla - calories, carbs, nutrition

Bake Shop 100% Whole Wheat Tortilla Nutritional Facts

Serving Size: 1 tortilla

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 350 mg
• Potassium - 85 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bake shop 100% whole wheat tortilla?

Bake Shop 100% Whole Wheat Tortilla contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bake shop 100% whole wheat tortilla:

• 1 tortilla: 90 grams
• 1 container (12 tortilla): 1080 grams

If you are unsure about the size of your bake shop 100% whole wheat tortilla, you can estimate that an average bake shop 100% whole wheat tortilla contains about 90 calories. About 80% of bake shop 100% whole wheat tortilla calories come from carbs, 14% from protein, and 5% from fat.

How many carbs are in bake shop 100% whole wheat tortilla?

Here is the carb content of standard serving sizes bake shop 100% whole wheat tortilla:

• 1 tortilla: 17 grams
• 1 container (12 tortilla): 204 grams

Bake Shop 100% Whole Wheat Tortilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Bake Shop 100% Whole Wheat Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 25 minutes
• Pilates - 21 minutes
• Burpee - 31 minutes
• Tennis - 86 minutes
• Rugby - 65 minutes
• Fencing - 78 minutes
• Climbing - 70 minutes
• Gardening - 23 minutes
• Sleep - 16 minutes

How many protein are in bake shop 100% whole wheat tortilla?

Bake Shop 100% Whole Wheat Tortilla is a good source of quality protein, with just 1 tortilla containing 3 grams.

Look at the list of protein content in different servings of bake shop 100% whole wheat tortilla:

• 1 tortilla: 3 grams
• 1 container (12 tortilla): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bake shop 100% whole wheat tortilla?

However, despite having all the nutritious qualities of bake shop 100% whole wheat tortilla, 1 tortilla of bake shop 100% whole wheat tortilla comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of bake shop 100% whole wheat tortilla:

• 1 tortilla: 1 grams
• 1 container (12 tortilla): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bake shop 100% whole wheat tortilla?

Bake Shop 100% Whole Wheat Tortilla contain on average 0.5 grams of total fat per serve (1 tortilla) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bake shop 100% whole wheat tortilla:

• 1 tortilla: 0.5 grams
• 1 container (12 tortilla): 6 grams