Baja Grilled Shrimp (84484.6) - calories, carbs, nutrition
Baja Grilled Shrimp (84484.6) contain several important nutrients: 4 oz meat only contains 196.9 calories, on average. However, more than 2% of baja grilled shrimp (84484.6) is composed of carbs 1.2 grams. It also contains 9.5 grams of fat, 27.4 grams of protein and 0.1 grams of sugar.
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196.9 | 1.2 g (2%) | 27.4 g (55%) | 9.5 g (43%) | 0.1 g |
Baja Grilled Shrimp (84484.6) Nutritional Facts
Serving Size: 4 oz meat
- Carbs - 1.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Fat - 9.5 g
- Saturated - 0.8 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 27.4 g
- Sodium - 437 mg
- Potassium - 317.9 mg
- Cholesterol - 214.3 mg
- Vitamin A - 3.1 %
- Vitamin C - 2.9 %
- Calcium - 8.6 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja grilled shrimp (84484.6)?
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Baja Grilled Shrimp (84484.6) contain around 196.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja grilled shrimp (84484.6):
- 4 oz meat: 196.9 grams
- 1 oz meat: 49.2 grams
If you are unsure about the size of your baja grilled shrimp (84484.6), you can estimate that an average baja grilled shrimp (84484.6) contains about 196.9 calories. About 2% of baja grilled shrimp (84484.6) calories come from carbs, 55% from protein, and 43% from fat.
How many carbs are in baja grilled shrimp (84484.6)?
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Here is the carb content of standard serving sizes baja grilled shrimp (84484.6):
- 4 oz meat: 1.2 grams
- 1 oz meat: 0.3 grams
Baja Grilled Shrimp (84484.6) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Baja Grilled Shrimp (84484.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.9/2000 Cal | 1803,1 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 437/2300 mg | 1863 mg |
| Cholesterol | 214.3/300 mg | 85,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.9/2000 Cal | 1803,1 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.9/2000 Cal | 1803,1 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 27.4/75 g | 47,6 g |
How long would it take to burn off 196.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 68 minutes
- Yoga - 86 minutes
- Dansing - 79 minutes
- Basketball - 50 minutes
- Riding - 63 minutes
- Fencing - 83 minutes
- Climbing - 62 minutes
- Lawn Mowing - 93 minutes
- Sleep - 75 minutes
How many protein are in baja grilled shrimp (84484.6)?
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Baja Grilled Shrimp (84484.6) is a good source of quality protein, with just 4 oz meat containing 27.4 grams.
Look at the list of protein content in different servings of baja grilled shrimp (84484.6):
- 4 oz meat: 27.4 grams
- 1 oz meat: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja grilled shrimp (84484.6)?
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However, despite having all the nutritious qualities of baja grilled shrimp (84484.6), 4 oz meat of baja grilled shrimp (84484.6) comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of baja grilled shrimp (84484.6):
- 4 oz meat: 0.1 grams
- 1 oz meat: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja grilled shrimp (84484.6)?
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Baja Grilled Shrimp (84484.6) contain on average 9.5 grams of total fat per serve (4 oz meat) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of baja grilled shrimp (84484.6):
- 4 oz meat: 9.5 grams
- 1 oz meat: 2.4 grams
