Salmon Gyros WW Pita (32683.5) - calories, carbs, nutrition

Salmon Gyros WW Pita (32683.5) contain several important nutrients: 1 sandwich only contains 425.5 calories, on average. However, more than 40% of salmon gyros ww pita (32683.5) is composed of carbs 43 grams. It also contains 12.2 grams of fat, 37.4 grams of protein and 7 grams of sugar.

Salmon Gyros WW Pita (32683.5) - calories, carbs, nutrition
Salmon Gyros WW Pita (32683.5) nutrition facts

425.5
Cals

43 g (40%)
Net Carbs

37.4 g (35%)
Protein

12.2 g (25%)
Fats

7 g
Sugars

Salmon Gyros WW Pita (32683.5) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 43 g
  • Dietary Fiber - 5.5 g
  • Sugars - 7 g
  • Fat - 12.2 g
  • Saturated - 1.8 g
  • Polyunsaturated - 4.5 g
  • Monounsaturated - 4.4 g
  • Trans - 0 g
  • Protein - 37.4 g
  • Sodium - 517.8 mg
  • Potassium - 1119.5 mg
  • Cholesterol - 79.1 mg
  • Vitamin A - 16.1 %
  • Vitamin C - 14.4 %
  • Calcium - 11.2 %
  • Iron - 20.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon gyros ww pita (32683.5)?

How many calories are in salmon gyros ww pita (32683.5) - calories, carbs, nutrition

Salmon Gyros WW Pita (32683.5) contain around 425.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon gyros ww pita (32683.5):

  • 1 sandwich: 425.5 grams

If you are unsure about the size of your salmon gyros ww pita (32683.5), you can estimate that an average salmon gyros ww pita (32683.5) contains about 425.5 calories. About 40% of salmon gyros ww pita (32683.5) calories come from carbs, 35% from protein, and 25% from fat.

How many carbs are in salmon gyros ww pita (32683.5)?

How many carbs are in salmon gyros ww pita (32683.5) - calories, carbs, nutrition

Here is the carb content of standard serving sizes salmon gyros ww pita (32683.5):

  • 1 sandwich: 43 grams

Salmon Gyros WW Pita (32683.5) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).

How does Salmon Gyros WW Pita (32683.5) fit into your Daily Goals?

How does Salmon Gyros WW Pita (32683.5) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal425.5/2000 Cal1574,5 Cal
Fat12.2/67 g54,8 g
Sodium517.8/2300 mg1782,2 mg
Cholesterol79.1/300 mg220,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal425.5/2000 Cal1574,5 Cal
Carbohydrates43/250 g207 g
Sugar7/75 g68 g
Fiber5.5/25 g19,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal425.5/2000 Cal1574,5 Cal
Fat12.2/67 g54,8 g
Carbohydrates43/250 g207 g
Protein37.4/75 g37,6 g

How long would it take to burn off 425.5 calories?

How long would it take to burn off 425.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 65 minutes
  • Running - 43 minutes
  • Cleaning - 156 minutes
  • Hiking - 38 minutes
  • Bodyflex - 83 minutes
  • Skating - 48 minutes
  • Tennis - 49 minutes
  • Curling - 18 minutes
  • Rowing - 85 minutes
  • Climbing - 98 minutes
  • Lawn Mowing - 68 minutes
  • Dog Walking - 60 minutes

How many protein are in salmon gyros ww pita (32683.5)?

How many protein are in salmon gyros ww pita (32683.5) - calories, carbs, nutrition

Salmon Gyros WW Pita (32683.5) is a good source of quality protein, with just 1 sandwich containing 37.4 grams.

Look at the list of protein content in different servings of salmon gyros ww pita (32683.5):

  • 1 sandwich: 37.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon gyros ww pita (32683.5)?

How many sugar are in salmon gyros ww pita (32683.5) - calories, carbs, nutrition

However, despite having all the nutritious qualities of salmon gyros ww pita (32683.5), 1 sandwich of salmon gyros ww pita (32683.5) comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of salmon gyros ww pita (32683.5):

  • 1 sandwich: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon gyros ww pita (32683.5)?

How much fat is in salmon gyros ww pita (32683.5) - calories, carbs, nutrition

Salmon Gyros WW Pita (32683.5) contain on average 12.2 grams of total fat per serve (1 sandwich) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon gyros ww pita (32683.5):

  • 1 sandwich: 12.2 grams