Baja Fish Tacos with Spiced Brown Rice and Corn - calories, carbs, nutrition
Baja Fish Tacos with Spiced Brown Rice and Corn contain several important nutrients: 10.26 ounce only contains 420 calories, on average. However, more than 46% of baja fish tacos with spiced brown rice and corn is composed of carbs 48 grams. It also contains 15 grams of fat, 23 grams of protein and 10 grams of sugar.
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420 | 48 g (46%) | 23 g (22%) | 15 g (32%) | 10 g |
Baja Fish Tacos with Spiced Brown Rice and Corn Nutritional Facts
Serving Size: 10.26 ounce
- Carbs - 48 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 652 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja fish tacos with spiced brown rice and corn?
Baja Fish Tacos with Spiced Brown Rice and Corn contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja fish tacos with spiced brown rice and corn:
- 10.26 ounce: 420 grams
- 1 ounce: 40.9 grams
If you are unsure about the size of your baja fish tacos with spiced brown rice and corn, you can estimate that an average baja fish tacos with spiced brown rice and corn contains about 420 calories. About 46% of baja fish tacos with spiced brown rice and corn calories come from carbs, 22% from protein, and 32% from fat.
How many carbs are in baja fish tacos with spiced brown rice and corn?
Here is the carb content of standard serving sizes baja fish tacos with spiced brown rice and corn:
- 10.26 ounce: 48 grams
- 1 ounce: 4.7 grams
Baja Fish Tacos with Spiced Brown Rice and Corn also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Baja Fish Tacos with Spiced Brown Rice and Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 652/2300 mg | 1648 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 30 minutes
- Yoga - 42 minutes
- Dansing - 34 minutes
- Bowling - 55 minutes
- Volleyball - 41 minutes
- Rowing - 73 minutes
- Skiing - 65 minutes
- Soccer - 43 minutes
- Baby Sitting - 21 minutes
How many protein are in baja fish tacos with spiced brown rice and corn?
Baja Fish Tacos with Spiced Brown Rice and Corn is a good source of quality protein, with just 10.26 ounce containing 23 grams.
Look at the list of protein content in different servings of baja fish tacos with spiced brown rice and corn:
- 10.26 ounce: 23 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja fish tacos with spiced brown rice and corn?
However, despite having all the nutritious qualities of baja fish tacos with spiced brown rice and corn, 10.26 ounce of baja fish tacos with spiced brown rice and corn comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of baja fish tacos with spiced brown rice and corn:
- 10.26 ounce: 10 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja fish tacos with spiced brown rice and corn?
Baja Fish Tacos with Spiced Brown Rice and Corn contain on average 15 grams of total fat per serve (10.26 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of baja fish tacos with spiced brown rice and corn:
- 10.26 ounce: 15 grams
- 1 ounce: 1.5 grams
