Beef Madras - calories, carbs, nutrition

Beef Madras Nutritional Facts

Serving Size: 242 gram

• Carbs - 10.5 g
• Dietary Fiber - 1.2 g
• Sugars - 7.6 g
• Fat - 15 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31.4 g
• Sodium - 213 mg
• Potassium - 727.5 mg
• Cholesterol - --
• Vitamin A - 1.4 %
• Vitamin C - 12.8 %
• Calcium - 8 %
• Iron - 27.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef madras?

Beef Madras contain around 298.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef madras:

• 242 gram: 298.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35 grams
• 1 pound: 559.7 grams
• 1 kilogram: 1233.9 grams

If you are unsure about the size of your beef madras, you can estimate that an average beef madras contains about 298.6 calories. About 14% of beef madras calories come from carbs, 42% from protein, and 45% from fat.

How many carbs are in beef madras?

Here is the carb content of standard serving sizes beef madras:

• 242 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.4 grams

Beef Madras also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).

How does Beef Madras fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 298.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Diving - 86 minutes
• Boxing - 44 minutes
• Skipping - 63 minutes
• Golf - 94 minutes
• Curling - 76 minutes
• Fencing - 44 minutes
• Skiing - 19 minutes
• Soccer - 67 minutes
• Baby Sitting - 70 minutes

How many protein are in beef madras?

Beef Madras is a good source of quality protein, with just 242 gram containing 31.4 grams.

Look at the list of protein content in different servings of beef madras:

• 242 gram: 31.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.9 grams
• 1 kilogram: 129.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef madras?

However, despite having all the nutritious qualities of beef madras, 242 gram of beef madras comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of beef madras:

• 242 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef madras?

Beef Madras contain on average 15 grams of total fat per serve (242 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef madras:

• 242 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.1 grams
• 1 kilogram: 62 grams