Baguette - calories, carbs, nutrition
Baguette contain several important nutrients: 1 portion only contains 185 calories, on average. However, more than 82% of baguette is composed of carbs 37.3 grams. It also contains 1 grams of fat, 5.9 grams of protein and 2.3 grams of sugar.
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185 | 37.3 g (82%) | 5.9 g (13%) | 1 g (5%) | 2.3 g |
Baguette Nutritional Facts
Serving Size: 1 portion
- Carbs - 37.3 g
- Dietary Fiber - 1.9 g
- Sugars - 2.3 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.9 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baguette?
Baguette contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baguette:
- 1 portion: 185 grams
If you are unsure about the size of your baguette, you can estimate that an average baguette contains about 185 calories. About 82% of baguette calories come from carbs, 13% from protein, and 5% from fat.
How many carbs are in baguette?
Here is the carb content of standard serving sizes baguette:
- 1 portion: 37.3 grams
Baguette also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 35,4 (net carbs = total carbs - fiber).
How does Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Diving - 18 minutes
- Yoga - 17 minutes
- Skating - 25 minutes
- Basketball - 53 minutes
- Rugby - 39 minutes
- Squash - 64 minutes
- Skiing - 74 minutes
- Croquet - 37 minutes
- Sleep - 22 minutes
How many protein are in baguette?
Baguette is a good source of quality protein, with just 1 portion containing 5.9 grams.
Look at the list of protein content in different servings of baguette:
- 1 portion: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baguette?
However, despite having all the nutritious qualities of baguette, 1 portion of baguette comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of baguette:
- 1 portion: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baguette?
Baguette contain on average 1 grams of total fat per serve (1 portion) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of baguette:
- 1 portion: 1 grams
