Bagel with Egg, Cheese & Bacon - calories, carbs, nutrition
Bagel with Egg, Cheese & Bacon contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 49% of bagel with egg, cheese & bacon is composed of carbs 58 grams. It also contains 17 grams of fat, 22 grams of protein and 3 grams of sugar.
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480 | 58 g (49%) | 22 g (19%) | 17 g (32%) | 3 g |
Bagel with Egg, Cheese & Bacon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1210 mg
- Potassium - 180 mg
- Cholesterol - 225 mg
- Vitamin A - 11.1 %
- Vitamin C - 7.3 %
- Calcium - 12.1 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel with egg, cheese & bacon?
Bagel with Egg, Cheese & Bacon contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel with egg, cheese & bacon:
- 1 Serving: 480 grams
If you are unsure about the size of your bagel with egg, cheese & bacon, you can estimate that an average bagel with egg, cheese & bacon contains about 480 calories. About 49% of bagel with egg, cheese & bacon calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in bagel with egg, cheese & bacon?
Here is the carb content of standard serving sizes bagel with egg, cheese & bacon:
- 1 Serving: 58 grams
Bagel with Egg, Cheese & Bacon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Bagel with Egg, Cheese & Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 225/300 mg | 75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 71 minutes
- Bodyflex - 29 minutes
- Skating - 56 minutes
- Tennis - 79 minutes
- Volleyball - 43 minutes
- Fencing - 47 minutes
- Snowboarding - 87 minutes
- Croquet - 52 minutes
- Shopping - 78 minutes
How many protein are in bagel with egg, cheese & bacon?
Bagel with Egg, Cheese & Bacon is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of bagel with egg, cheese & bacon:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel with egg, cheese & bacon?
However, despite having all the nutritious qualities of bagel with egg, cheese & bacon, 1 Serving of bagel with egg, cheese & bacon comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bagel with egg, cheese & bacon:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel with egg, cheese & bacon?
Bagel with Egg, Cheese & Bacon contain on average 17 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel with egg, cheese & bacon:
- 1 Serving: 17 grams
