Banana French Toast (9265.0) - calories, carbs, nutrition

Banana French Toast (9265.0) Nutritional Facts

Serving Size: 2 each

• Carbs - 119.4 g
• Dietary Fiber - 4.8 g
• Sugars - 31.4 g
• Fat - 6.4 g
• Saturated - 1.3 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 1.8 g
• Trans - 0 g
• Protein - 21.2 g
• Sodium - 864.5 mg
• Potassium - 509.1 mg
• Cholesterol - 157.1 mg
• Vitamin A - 5.7 %
• Vitamin C - 11.2 %
• Calcium - 8 %
• Iron - 28.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana french toast (9265.0)?

Banana French Toast (9265.0) contain around 604.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana french toast (9265.0):

• 2 each: 604.1 grams
• 1 each: 302 grams

If you are unsure about the size of your banana french toast (9265.0), you can estimate that an average banana french toast (9265.0) contains about 604.1 calories. About 77% of banana french toast (9265.0) calories come from carbs, 14% from protein, and 9% from fat.

How many carbs are in banana french toast (9265.0)?

Here is the carb content of standard serving sizes banana french toast (9265.0):

• 2 each: 119.4 grams
• 1 each: 59.7 grams

Banana French Toast (9265.0) also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 114,6 (net carbs = total carbs - fiber).

How does Banana French Toast (9265.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 604.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 222 minutes
• Walking - 37 minutes
• Bodyflex - 64 minutes
• Dansing - 38 minutes
• Basketball - 28 minutes
• Curling - 47 minutes
• Badminton - 85 minutes
• Snowboarding - 53 minutes
• Infrared Sauna - 75 minutes
• Dog Walking - 89 minutes

How many protein are in banana french toast (9265.0)?

Banana French Toast (9265.0) is a good source of quality protein, with just 2 each containing 21.2 grams.

Look at the list of protein content in different servings of banana french toast (9265.0):

• 2 each: 21.2 grams
• 1 each: 10.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana french toast (9265.0)?

However, despite having all the nutritious qualities of banana french toast (9265.0), 2 each of banana french toast (9265.0) comes with almost 31.4 extra grams of added sugar.

Compare the sugar content of different servings of banana french toast (9265.0):

• 2 each: 31.4 grams
• 1 each: 15.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana french toast (9265.0)?

Banana French Toast (9265.0) contain on average 6.4 grams of total fat per serve (2 each) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of banana french toast (9265.0):

• 2 each: 6.4 grams
• 1 each: 3.2 grams