bacon turnip hash (107374.5) - calories, carbs, nutrition
bacon turnip hash (107374.5) contain several important nutrients: 1 serving(s) only contains 175.8 calories, on average. However, more than 17% of bacon turnip hash (107374.5) is composed of carbs 7.6 grams. It also contains 10.5 grams of fat, 12.8 grams of protein and 3.9 grams of sugar.
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175.8 | 7.6 g (17%) | 12.8 g (29%) | 10.5 g (54%) | 3.9 g |
bacon turnip hash (107374.5) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 7.6 g
- Dietary Fiber - 2.8 g
- Sugars - 3.9 g
- Fat - 10.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - 4.3 g
- Trans - 0 g
- Protein - 12.8 g
- Sodium - 463.8 mg
- Potassium - 461.8 mg
- Cholesterol - 180.9 mg
- Vitamin A - 39.9 %
- Vitamin C - 36.7 %
- Calcium - 8 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon turnip hash (107374.5)?
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bacon turnip hash (107374.5) contain around 175.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon turnip hash (107374.5):
- 1 serving(s): 175.8 grams
If you are unsure about the size of your bacon turnip hash (107374.5), you can estimate that an average bacon turnip hash (107374.5) contains about 175.8 calories. About 17% of bacon turnip hash (107374.5) calories come from carbs, 29% from protein, and 54% from fat.
How many carbs are in bacon turnip hash (107374.5)?
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Here is the carb content of standard serving sizes bacon turnip hash (107374.5):
- 1 serving(s): 7.6 grams
bacon turnip hash (107374.5) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does bacon turnip hash (107374.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.8/2000 Cal | 1824,2 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 463.8/2300 mg | 1836,2 mg |
| Cholesterol | 180.9/300 mg | 119,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.8/2000 Cal | 1824,2 Cal |
| Carbohydrates | 7.6/250 g | 242,4 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.8/2000 Cal | 1824,2 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 7.6/250 g | 242,4 g |
| Protein | 12.8/75 g | 62,2 g |
How long would it take to burn off 175.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Swimming - 37 minutes
- Yoga - 77 minutes
- Skating - 55 minutes
- Golf - 90 minutes
- Rugby - 98 minutes
- Badminton - 59 minutes
- Cricket - 84 minutes
- Gardening - 84 minutes
- Shopping - 82 minutes
How many protein are in bacon turnip hash (107374.5)?
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bacon turnip hash (107374.5) is a good source of quality protein, with just 1 serving(s) containing 12.8 grams.
Look at the list of protein content in different servings of bacon turnip hash (107374.5):
- 1 serving(s): 12.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon turnip hash (107374.5)?
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However, despite having all the nutritious qualities of bacon turnip hash (107374.5), 1 serving(s) of bacon turnip hash (107374.5) comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of bacon turnip hash (107374.5):
- 1 serving(s): 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon turnip hash (107374.5)?
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bacon turnip hash (107374.5) contain on average 10.5 grams of total fat per serve (1 serving(s)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon turnip hash (107374.5):
- 1 serving(s): 10.5 grams
