Ham Salami and Dijon (9139.3) - calories, carbs, nutrition
Ham Salami and Dijon (9139.3) contain several important nutrients: 1 sandwich only contains 587.2 calories, on average. However, more than 34% of ham salami and dijon (9139.3) is composed of carbs 49.4 grams. It also contains 26.4 grams of fat, 37.8 grams of protein and 5.1 grams of sugar.
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587.2 | 49.4 g (34%) | 37.8 g (26%) | 26.4 g (41%) | 5.1 g |
Ham Salami and Dijon (9139.3) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 49.4 g
- Dietary Fiber - 2.2 g
- Sugars - 5.1 g
- Fat - 26.4 g
- Saturated - 11.1 g
- Polyunsaturated - --
- Monounsaturated - 9 g
- Trans - 0.6 g
- Protein - 37.8 g
- Sodium - 2259.2 mg
- Potassium - 409.9 mg
- Cholesterol - 98.3 mg
- Vitamin A - 10.8 %
- Vitamin C - 0.4 %
- Calcium - 41.4 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham salami and dijon (9139.3)?
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Ham Salami and Dijon (9139.3) contain around 587.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham salami and dijon (9139.3):
- 1 sandwich: 587.2 grams
If you are unsure about the size of your ham salami and dijon (9139.3), you can estimate that an average ham salami and dijon (9139.3) contains about 587.2 calories. About 34% of ham salami and dijon (9139.3) calories come from carbs, 26% from protein, and 41% from fat.
How many carbs are in ham salami and dijon (9139.3)?
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Here is the carb content of standard serving sizes ham salami and dijon (9139.3):
- 1 sandwich: 49.4 grams
Ham Salami and Dijon (9139.3) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 47,2 (net carbs = total carbs - fiber).
How does Ham Salami and Dijon (9139.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.2/2000 Cal | 1412,8 Cal |
| Fat | 26.4/67 g | 40,6 g |
| Sodium | 2259.2/2300 mg | 40,8 mg |
| Cholesterol | 98.3/300 mg | 201,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.2/2000 Cal | 1412,8 Cal |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.2/2000 Cal | 1412,8 Cal |
| Fat | 26.4/67 g | 40,6 g |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Protein | 37.8/75 g | 37,2 g |
How long would it take to burn off 587.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Hiking - 58 minutes
- Boxing - 74 minutes
- Burpee - 39 minutes
- Tennis - 80 minutes
- Riding - 67 minutes
- Rowing - 91 minutes
- Skiing - 60 minutes
- Gardening - 82 minutes
- Shopping - 83 minutes
How many protein are in ham salami and dijon (9139.3)?
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Ham Salami and Dijon (9139.3) is a good source of quality protein, with just 1 sandwich containing 37.8 grams.
Look at the list of protein content in different servings of ham salami and dijon (9139.3):
- 1 sandwich: 37.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham salami and dijon (9139.3)?
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However, despite having all the nutritious qualities of ham salami and dijon (9139.3), 1 sandwich of ham salami and dijon (9139.3) comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of ham salami and dijon (9139.3):
- 1 sandwich: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham salami and dijon (9139.3)?
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Ham Salami and Dijon (9139.3) contain on average 26.4 grams of total fat per serve (1 sandwich) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham salami and dijon (9139.3):
- 1 sandwich: 26.4 grams
