Banana Foster Parfait - calories, carbs, nutrition
Banana Foster Parfait contain several important nutrients: 7.81 ounce only contains 302 calories, on average. However, more than 55% of banana foster parfait is composed of carbs 44 grams. It also contains 10.5 grams of fat, 13 grams of protein and 35 grams of sugar.
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302 | 44 g (55%) | 13 g (16%) | 10.5 g (29%) | 35 g |
Banana Foster Parfait Nutritional Facts
Serving Size: 7.81 ounce
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 35 g
- Fat - 10.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 200 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0.1 %
- Vitamin C - 26.7 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana foster parfait?
Banana Foster Parfait contain around 302 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana foster parfait:
- 7.81 ounce: 302 grams
- 1 ounce: 38.7 grams
If you are unsure about the size of your banana foster parfait, you can estimate that an average banana foster parfait contains about 302 calories. About 55% of banana foster parfait calories come from carbs, 16% from protein, and 29% from fat.
How many carbs are in banana foster parfait?
Here is the carb content of standard serving sizes banana foster parfait:
- 7.81 ounce: 44 grams
- 1 ounce: 5.6 grams
Banana Foster Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Banana Foster Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 302 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Swimming - 92 minutes
- Yoga - 19 minutes
- Dansing - 27 minutes
- Bowling - 64 minutes
- Volleyball - 65 minutes
- Rowing - 53 minutes
- Cricket - 71 minutes
- Soccer - 19 minutes
- Sleep - 90 minutes
How many protein are in banana foster parfait?
Banana Foster Parfait is a good source of quality protein, with just 7.81 ounce containing 13 grams.
Look at the list of protein content in different servings of banana foster parfait:
- 7.81 ounce: 13 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana foster parfait?
However, despite having all the nutritious qualities of banana foster parfait, 7.81 ounce of banana foster parfait comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of banana foster parfait:
- 7.81 ounce: 35 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana foster parfait?
Banana Foster Parfait contain on average 10.5 grams of total fat per serve (7.81 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of banana foster parfait:
- 7.81 ounce: 10.5 grams
- 1 ounce: 1.3 grams
