Bacon Sunflower Seeds - calories, carbs, nutrition

Bacon Sunflower Seeds Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon sunflower seeds?

Bacon Sunflower Seeds contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon sunflower seeds:

• 0.75 cup: 170 grams
• 1 container (2,25 cup): 510 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.2 grams
• 1 fluid ounce: 28.3 grams
• 1 milliliter: 1 grams
• 1 cup: 226.7 grams
• 1 pint: 453.3 grams
• 1 quart: 906.7 grams
• 1 liter: 958.1 grams
• 1 gallon: 3626.7 grams

If you are unsure about the size of your bacon sunflower seeds, you can estimate that an average bacon sunflower seeds contains about 170 calories. About 13% of bacon sunflower seeds calories come from carbs, 15% from protein, and 72% from fat.

How many carbs are in bacon sunflower seeds?

Here is the carb content of standard serving sizes bacon sunflower seeds:

• 0.75 cup: 6 grams
• 1 container (2,25 cup): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Bacon Sunflower Seeds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Bacon Sunflower Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 99 minutes
• Boxing - 56 minutes
• Skipping - 17 minutes
• Basketball - 51 minutes
• Curling - 30 minutes
• Rowing - 41 minutes
• Cricket - 71 minutes
• Gardening - 19 minutes
• Sleep - 70 minutes

How many protein are in bacon sunflower seeds?

Bacon Sunflower Seeds is a good source of quality protein, with just 0.75 cup containing 7 grams.

Look at the list of protein content in different servings of bacon sunflower seeds:

• 0.75 cup: 7 grams
• 1 container (2,25 cup): 21 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon sunflower seeds?

However, despite having all the nutritious qualities of bacon sunflower seeds, 0.75 cup of bacon sunflower seeds comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of bacon sunflower seeds:

• 0.75 cup: 1 grams
• 1 container (2,25 cup): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon sunflower seeds?

Bacon Sunflower Seeds contain on average 15 grams of total fat per serve (0.75 cup) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon sunflower seeds:

• 0.75 cup: 15 grams
• 1 container (2,25 cup): 45 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams