Bacon Ranch Dip - calories, carbs, nutrition
Bacon Ranch Dip contain several important nutrients: 2 ounce only contains 307 calories, on average. However, more than 4% of bacon ranch dip is composed of carbs 3.3 grams. It also contains 29.5 grams of fat, 4.3 grams of protein and 1.1 grams of sugar.
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307 | 3.3 g (4%) | 4.3 g (6%) | 29.5 g (90%) | 1.1 g |
Bacon Ranch Dip Nutritional Facts
Serving Size: 2 ounce
- Carbs - 3.3 g
- Dietary Fiber - 0 g
- Sugars - 1.1 g
- Fat - 29.5 g
- Saturated - 5.7 g
- Polyunsaturated - 10.5 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 741 mg
- Potassium - 69.3 mg
- Cholesterol - 12 mg
- Vitamin A - 0 %
- Vitamin C - 8 %
- Calcium - 0.2 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon ranch dip?
Bacon Ranch Dip contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon ranch dip:
- 2 ounce: 307 grams
- 1 ounce: 153.5 grams
If you are unsure about the size of your bacon ranch dip, you can estimate that an average bacon ranch dip contains about 307 calories. About 4% of bacon ranch dip calories come from carbs, 6% from protein, and 90% from fat.
How many carbs are in bacon ranch dip?
Here is the carb content of standard serving sizes bacon ranch dip:
- 2 ounce: 3.3 grams
- 1 ounce: 1.7 grams
Bacon Ranch Dip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).
How does Bacon Ranch Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 741/2300 mg | 1559 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 307 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Swimming - 61 minutes
- Boxing - 40 minutes
- Skating - 80 minutes
- Tennis - 95 minutes
- Rugby - 68 minutes
- Fencing - 15 minutes
- Cricket - 26 minutes
- Soccer - 60 minutes
- Dog Walking - 15 minutes
How many protein are in bacon ranch dip?
Bacon Ranch Dip is a good source of quality protein, with just 2 ounce containing 4.3 grams.
Look at the list of protein content in different servings of bacon ranch dip:
- 2 ounce: 4.3 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon ranch dip?
However, despite having all the nutritious qualities of bacon ranch dip, 2 ounce of bacon ranch dip comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of bacon ranch dip:
- 2 ounce: 1.1 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon ranch dip?
Bacon Ranch Dip contain on average 29.5 grams of total fat per serve (2 ounce) – the majority - 23,8 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon ranch dip:
- 2 ounce: 29.5 grams
- 1 ounce: 14.8 grams
