Perfect Harvest Salad - calories, carbs, nutrition

Perfect Harvest Salad Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 105 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 80 %
• Vitamin C - 15 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in perfect harvest salad?

Perfect Harvest Salad contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of perfect harvest salad:

• 1.5 cup: 160 grams
• 1 container (5.3 cups ea.): 560 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.7 grams
• 1 fluid ounce: 13.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 106.7 grams
• 1 pint: 213.3 grams
• 1 quart: 426.7 grams
• 1 liter: 450.9 grams
• 1 gallon: 1706.7 grams

If you are unsure about the size of your perfect harvest salad, you can estimate that an average perfect harvest salad contains about 160 calories. About 28% of perfect harvest salad calories come from carbs, 5% from protein, and 68% from fat.

How many carbs are in perfect harvest salad?

Here is the carb content of standard serving sizes perfect harvest salad:

• 1.5 cup: 11 grams
• 1 container (5.3 cups ea.): 38.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.7 grams
• 1 quart: 29.3 grams
• 1 liter: 31 grams
• 1 gallon: 117.3 grams

Perfect Harvest Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Perfect Harvest Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 90 minutes
• Pilates - 75 minutes
• Skipping - 58 minutes
• Golf - 54 minutes
• Curling - 34 minutes
• Badminton - 21 minutes
• Snowboarding - 64 minutes
• Lawn Mowing - 86 minutes
• Baby Sitting - 93 minutes

How many protein are in perfect harvest salad?

Perfect Harvest Salad is a good source of quality protein, with just 1.5 cup containing 2 grams.

Look at the list of protein content in different servings of perfect harvest salad:

• 1.5 cup: 2 grams
• 1 container (5.3 cups ea.): 7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in perfect harvest salad?

However, despite having all the nutritious qualities of perfect harvest salad, 1.5 cup of perfect harvest salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of perfect harvest salad:

• 1.5 cup: 7 grams
• 1 container (5.3 cups ea.): 24.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.3 grams
• 1 quart: 18.7 grams
• 1 liter: 19.7 grams
• 1 gallon: 74.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in perfect harvest salad?

Perfect Harvest Salad contain on average 12 grams of total fat per serve (1.5 cup) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of perfect harvest salad:

• 1.5 cup: 12 grams
• 1 container (5.3 cups ea.): 42 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams