Bacon & Potato Omelet - calories, carbs, nutrition
Bacon & Potato Omelet contain several important nutrients: 1 Omelet only contains 309 calories, on average. However, more than 11% of bacon & potato omelet is composed of carbs 8.2 grams. It also contains 21.5 grams of fat, 19.5 grams of protein and 2.7 grams of sugar.
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309 | 8.2 g (11%) | 19.5 g (26%) | 21.5 g (64%) | 2.7 g |
Bacon & Potato Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 8.2 g
- Dietary Fiber - 0.8 g
- Sugars - 2.7 g
- Fat - 21.5 g
- Saturated - 7.5 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 19.5 g
- Sodium - 685 mg
- Potassium - 360.4 mg
- Cholesterol - 542 mg
- Vitamin A - 16 %
- Vitamin C - 8.3 %
- Calcium - 7.7 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon & potato omelet?
Bacon & Potato Omelet contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & potato omelet:
- 1 Omelet: 309 grams
If you are unsure about the size of your bacon & potato omelet, you can estimate that an average bacon & potato omelet contains about 309 calories. About 11% of bacon & potato omelet calories come from carbs, 26% from protein, and 64% from fat.
How many carbs are in bacon & potato omelet?
Here is the carb content of standard serving sizes bacon & potato omelet:
- 1 Omelet: 8.2 grams
Bacon & Potato Omelet also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Bacon & Potato Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 685/2300 mg | 1615 mg |
| Cholesterol | 542/300 mg | -242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 19.5/75 g | 55,5 g |
How long would it take to burn off 309 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Diving - 48 minutes
- Pilates - 44 minutes
- Burpee - 70 minutes
- Tennis - 58 minutes
- Curling - 97 minutes
- Badminton - 35 minutes
- Cricket - 91 minutes
- Croquet - 31 minutes
- Shopping - 89 minutes
How many protein are in bacon & potato omelet?
Bacon & Potato Omelet is a good source of quality protein, with just 1 Omelet containing 19.5 grams.
Look at the list of protein content in different servings of bacon & potato omelet:
- 1 Omelet: 19.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon & potato omelet?
However, despite having all the nutritious qualities of bacon & potato omelet, 1 Omelet of bacon & potato omelet comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of bacon & potato omelet:
- 1 Omelet: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon & potato omelet?
Bacon & Potato Omelet contain on average 21.5 grams of total fat per serve (1 Omelet) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon & potato omelet:
- 1 Omelet: 21.5 grams
