Ziti Vegetable Bolognese Casserole - calories, carbs, nutrition
Ziti Vegetable Bolognese Casserole contain several important nutrients: 1 Casserole only contains 330 calories, on average. However, more than 63% of ziti vegetable bolognese casserole is composed of carbs 53 grams. It also contains 8 grams of fat, 13 grams of protein and 5 grams of sugar.
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330 | 53 g (63%) | 13 g (15%) | 8 g (21%) | 5 g |
Ziti Vegetable Bolognese Casserole Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 410 mg
- Potassium - 360 mg
- Cholesterol - 10 mg
- Vitamin A - 28.1 %
- Vitamin C - 39.8 %
- Calcium - 15.2 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ziti vegetable bolognese casserole?
Ziti Vegetable Bolognese Casserole contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ziti vegetable bolognese casserole:
- 1 Casserole: 330 grams
If you are unsure about the size of your ziti vegetable bolognese casserole, you can estimate that an average ziti vegetable bolognese casserole contains about 330 calories. About 63% of ziti vegetable bolognese casserole calories come from carbs, 15% from protein, and 21% from fat.
How many carbs are in ziti vegetable bolognese casserole?
Here is the carb content of standard serving sizes ziti vegetable bolognese casserole:
- 1 Casserole: 53 grams
Ziti Vegetable Bolognese Casserole also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Ziti Vegetable Bolognese Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 67 minutes
- Boxing - 33 minutes
- Skipping - 64 minutes
- Tennis - 19 minutes
- Curling - 89 minutes
- Rowing - 26 minutes
- Cricket - 15 minutes
- Soccer - 84 minutes
- Baby Sitting - 71 minutes
How many protein are in ziti vegetable bolognese casserole?
Ziti Vegetable Bolognese Casserole is a good source of quality protein, with just 1 Casserole containing 13 grams.
Look at the list of protein content in different servings of ziti vegetable bolognese casserole:
- 1 Casserole: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ziti vegetable bolognese casserole?
However, despite having all the nutritious qualities of ziti vegetable bolognese casserole, 1 Casserole of ziti vegetable bolognese casserole comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ziti vegetable bolognese casserole:
- 1 Casserole: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ziti vegetable bolognese casserole?
Ziti Vegetable Bolognese Casserole contain on average 8 grams of total fat per serve (1 Casserole) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ziti vegetable bolognese casserole:
- 1 Casserole: 8 grams
