Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withTriple Bean Salad - calories, carbs, nutrition
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withTriple Bean Salad contain several important nutrients: 14.7 ounce only contains 593 calories, on average. However, more than 38% of grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad is composed of carbs 57 grams. It also contains 22 grams of fat, 42 grams of protein and 14 grams of sugar.
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593 | 57 g (38%) | 42 g (28%) | 22 g (33%) | 14 g |
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withTriple Bean Salad Nutritional Facts
Serving Size: 14.7 ounce
- Carbs - 57 g
- Dietary Fiber - 25 g
- Sugars - 14 g
- Fat - 22 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1443 mg
- Potassium - --
- Cholesterol - 87 mg
- Vitamin A - 59 %
- Vitamin C - 38 %
- Calcium - 17 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad?
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withTriple Bean Salad contain around 593 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad:
- 14.7 ounce: 593 grams
- 1 ounce: 40.3 grams
If you are unsure about the size of your grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad, you can estimate that an average grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad contains about 593 calories. About 38% of grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad calories come from carbs, 28% from protein, and 33% from fat.
How many carbs are in grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad?
Here is the carb content of standard serving sizes grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad:
- 14.7 ounce: 57 grams
- 1 ounce: 3.9 grams
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withTriple Bean Salad also contains 25 grams of fiber, depending on its size. You can subtract 25 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withTriple Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1443/2300 mg | 857 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 25/25 g | 0 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 593 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Diving - 58 minutes
- Bodyflex - 42 minutes
- Skipping - 57 minutes
- Tennis - 21 minutes
- Riding - 51 minutes
- Squash - 44 minutes
- Skiing - 54 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 81 minutes
How many protein are in grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad?
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withTriple Bean Salad is a good source of quality protein, with just 14.7 ounce containing 42 grams.
Look at the list of protein content in different servings of grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad:
- 14.7 ounce: 42 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad?
However, despite having all the nutritious qualities of grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad, 14.7 ounce of grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad:
- 14.7 ounce: 14 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad?
Grilled Chicken, Mozzarella, Roasted Red Pepper Wrap withTriple Bean Salad contain on average 22 grams of total fat per serve (14.7 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken, mozzarella, roasted red pepper wrap withtriple bean salad:
- 14.7 ounce: 22 grams
- 1 ounce: 1.5 grams
