Bacon 'n' Cheese Ciabatta Burger - calories, carbs, nutrition
Bacon 'n' Cheese Ciabatta Burger contain several important nutrients: 1 serving only contains 1120 calories, on average. However, more than 23% of bacon 'n' cheese ciabatta burger is composed of carbs 66 grams. It also contains 76 grams of fat, 45 grams of protein and 9 grams of sugar.
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1120 | 66 g (23%) | 45 g (16%) | 76 g (61%) | 9 g |
Bacon 'n' Cheese Ciabatta Burger Nutritional Facts
Serving Size: 1 serving
- Carbs - 66 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 76 g
- Saturated - 28 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 3 g
- Protein - 45 g
- Sodium - 1670 mg
- Potassium - 660 mg
- Cholesterol - 135 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon 'n' cheese ciabatta burger?
Bacon 'n' Cheese Ciabatta Burger contain around 1120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon 'n' cheese ciabatta burger:
- 1 serving: 1120 grams
If you are unsure about the size of your bacon 'n' cheese ciabatta burger, you can estimate that an average bacon 'n' cheese ciabatta burger contains about 1120 calories. About 23% of bacon 'n' cheese ciabatta burger calories come from carbs, 16% from protein, and 61% from fat.
How many carbs are in bacon 'n' cheese ciabatta burger?
Here is the carb content of standard serving sizes bacon 'n' cheese ciabatta burger:
- 1 serving: 66 grams
Bacon 'n' Cheese Ciabatta Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Bacon 'n' Cheese Ciabatta Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1120/2000 Cal | 880 Cal |
| Fat | 76/67 g | -9 g |
| Sodium | 1670/2300 mg | 630 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1120/2000 Cal | 880 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1120/2000 Cal | 880 Cal |
| Fat | 76/67 g | -9 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 1120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 172 minutes
- Running - 114 minutes
- Cleaning - 412 minutes
- Walking - 19 minutes
- Boxing - 62 minutes
- Skating - 55 minutes
- Basketball - 76 minutes
- Curling - 38 minutes
- Fencing - 26 minutes
- Cricket - 31 minutes
- Gardening - 17 minutes
- Shopping - 24 minutes
How many protein are in bacon 'n' cheese ciabatta burger?
Bacon 'n' Cheese Ciabatta Burger is a good source of quality protein, with just 1 serving containing 45 grams.
Look at the list of protein content in different servings of bacon 'n' cheese ciabatta burger:
- 1 serving: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon 'n' cheese ciabatta burger?
However, despite having all the nutritious qualities of bacon 'n' cheese ciabatta burger, 1 serving of bacon 'n' cheese ciabatta burger comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of bacon 'n' cheese ciabatta burger:
- 1 serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon 'n' cheese ciabatta burger?
Bacon 'n' Cheese Ciabatta Burger contain on average 76 grams of total fat per serve (1 serving) – the majority - 48 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon 'n' cheese ciabatta burger:
- 1 serving: 76 grams
