Pink Lady Medium - calories, carbs, nutrition
Pink Lady Medium contain several important nutrients: 1 Apple only contains 72 calories, on average. However, more than 96% of pink lady medium is composed of carbs 19.1 grams. It also contains 0.2 grams of fat, 0.4 grams of protein and 14.3 grams of sugar.
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72 | 19.1 g (96%) | 0.4 g (2%) | 0.2 g (2%) | 14.3 g |
Pink Lady Medium Nutritional Facts
Serving Size: 1 Apple
- Carbs - 19.1 g
- Dietary Fiber - 3.3 g
- Sugars - 14.3 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 1 mg
- Potassium - 148 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 8 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pink lady medium?
Pink Lady Medium contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pink lady medium:
- 1 Apple: 72 grams
If you are unsure about the size of your pink lady medium, you can estimate that an average pink lady medium contains about 72 calories. About 96% of pink lady medium calories come from carbs, 2% from protein, and 2% from fat.
How many carbs are in pink lady medium?
Here is the carb content of standard serving sizes pink lady medium:
- 1 Apple: 19.1 grams
Pink Lady Medium also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Pink Lady Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Sugar | 14.3/75 g | 60,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Walking - 62 minutes
- Boxing - 97 minutes
- Burpee - 18 minutes
- Basketball - 97 minutes
- Curling - 53 minutes
- Fencing - 80 minutes
- Cricket - 19 minutes
- Croquet - 52 minutes
- Sleep - 91 minutes
How many protein are in pink lady medium?
Pink Lady Medium is a good source of quality protein, with just 1 Apple containing 0.4 grams.
Look at the list of protein content in different servings of pink lady medium:
- 1 Apple: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pink lady medium?
However, despite having all the nutritious qualities of pink lady medium, 1 Apple of pink lady medium comes with almost 14.3 extra grams of added sugar.
Compare the sugar content of different servings of pink lady medium:
- 1 Apple: 14.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pink lady medium?
Pink Lady Medium contain on average 0.2 grams of total fat per serve (1 Apple) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pink lady medium:
- 1 Apple: 0.2 grams
