Bacon Egg and Cheese on Sourdough - calories, carbs, nutrition

Bacon Egg and Cheese on Sourdough Nutritional Facts

Serving Size: 1 serving

• Carbs - 17.2 g
• Dietary Fiber - 0.5 g
• Sugars - 2.7 g
• Fat - 28.4 g
• Saturated - 8.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22.9 g
• Sodium - 1010 mg
• Potassium - --
• Cholesterol - 363 mg
• Vitamin A - 12.5 %
• Vitamin C - 0 %
• Calcium - 19.4 %
• Iron - 16.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon egg and cheese on sourdough?

Bacon Egg and Cheese on Sourdough contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon egg and cheese on sourdough:

• 1 serving: 419 grams

If you are unsure about the size of your bacon egg and cheese on sourdough, you can estimate that an average bacon egg and cheese on sourdough contains about 419 calories. About 17% of bacon egg and cheese on sourdough calories come from carbs, 22% from protein, and 61% from fat.

How many carbs are in bacon egg and cheese on sourdough?

Here is the carb content of standard serving sizes bacon egg and cheese on sourdough:

• 1 serving: 17.2 grams

Bacon Egg and Cheese on Sourdough also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).

How does Bacon Egg and Cheese on Sourdough fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 419 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 154 minutes
• Swimming - 59 minutes
• Yoga - 71 minutes
• Skating - 32 minutes
• Basketball - 25 minutes
• Curling - 77 minutes
• Rowing - 23 minutes
• Skiing - 17 minutes
• Croquet - 48 minutes
• Dog Walking - 72 minutes

How many protein are in bacon egg and cheese on sourdough?

Bacon Egg and Cheese on Sourdough is a good source of quality protein, with just 1 serving containing 22.9 grams.

Look at the list of protein content in different servings of bacon egg and cheese on sourdough:

• 1 serving: 22.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon egg and cheese on sourdough?

However, despite having all the nutritious qualities of bacon egg and cheese on sourdough, 1 serving of bacon egg and cheese on sourdough comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of bacon egg and cheese on sourdough:

• 1 serving: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon egg and cheese on sourdough?

Bacon Egg and Cheese on Sourdough contain on average 28.4 grams of total fat per serve (1 serving) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon egg and cheese on sourdough:

• 1 serving: 28.4 grams