Chicken, Basil Pesto, Roasted Red Pepper and Mozzarella Sandwich - calories, carbs, nutrition
Chicken, Basil Pesto, Roasted Red Pepper and Mozzarella Sandwich contain several important nutrients: 9.42 ounce only contains 621 calories, on average. However, more than 35% of chicken, basil pesto, roasted red pepper and mozzarella sandwich is composed of carbs 53 grams. It also contains 25.5 grams of fat, 43 grams of protein and 1 grams of sugar.
mainadmin 
621 | 53 g (35%) | 43 g (28%) | 25.5 g (37%) | 1 g |
Chicken, Basil Pesto, Roasted Red Pepper and Mozzarella Sandwich Nutritional Facts
Serving Size: 9.42 ounce
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 25.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 814 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 22 %
- Vitamin C - 4 %
- Calcium - 42 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, basil pesto, roasted red pepper and mozzarella sandwich?
Chicken, Basil Pesto, Roasted Red Pepper and Mozzarella Sandwich contain around 621 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, basil pesto, roasted red pepper and mozzarella sandwich:
- 9.42 ounce: 621 grams
- 1 ounce: 65.9 grams
If you are unsure about the size of your chicken, basil pesto, roasted red pepper and mozzarella sandwich, you can estimate that an average chicken, basil pesto, roasted red pepper and mozzarella sandwich contains about 621 calories. About 35% of chicken, basil pesto, roasted red pepper and mozzarella sandwich calories come from carbs, 28% from protein, and 37% from fat.
How many carbs are in chicken, basil pesto, roasted red pepper and mozzarella sandwich?
Here is the carb content of standard serving sizes chicken, basil pesto, roasted red pepper and mozzarella sandwich:
- 9.42 ounce: 53 grams
- 1 ounce: 5.6 grams
Chicken, Basil Pesto, Roasted Red Pepper and Mozzarella Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken, Basil Pesto, Roasted Red Pepper and Mozzarella Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 621/2000 Cal | 1379 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 814/2300 mg | 1486 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 621/2000 Cal | 1379 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 621/2000 Cal | 1379 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 621 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 46 minutes
- Yoga - 29 minutes
- Skating - 57 minutes
- Tennis - 79 minutes
- Curling - 26 minutes
- Fencing - 20 minutes
- Snowboarding - 97 minutes
- Lawn Mowing - 19 minutes
- Shopping - 90 minutes
How many protein are in chicken, basil pesto, roasted red pepper and mozzarella sandwich?
Chicken, Basil Pesto, Roasted Red Pepper and Mozzarella Sandwich is a good source of quality protein, with just 9.42 ounce containing 43 grams.
Look at the list of protein content in different servings of chicken, basil pesto, roasted red pepper and mozzarella sandwich:
- 9.42 ounce: 43 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, basil pesto, roasted red pepper and mozzarella sandwich?
However, despite having all the nutritious qualities of chicken, basil pesto, roasted red pepper and mozzarella sandwich, 9.42 ounce of chicken, basil pesto, roasted red pepper and mozzarella sandwich comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken, basil pesto, roasted red pepper and mozzarella sandwich:
- 9.42 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, basil pesto, roasted red pepper and mozzarella sandwich?
Chicken, Basil Pesto, Roasted Red Pepper and Mozzarella Sandwich contain on average 25.5 grams of total fat per serve (9.42 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, basil pesto, roasted red pepper and mozzarella sandwich:
- 9.42 ounce: 25.5 grams
- 1 ounce: 2.7 grams
