Bacon Egg and Cheese Biscuit - calories, carbs, nutrition
Bacon Egg and Cheese Biscuit contain several important nutrients: 1 Sandwich only contains 312.9 calories, on average. However, more than 30% of bacon egg and cheese biscuit is composed of carbs 23.1 grams. It also contains 18.4 grams of fat, 13.5 grams of protein and 2 grams of sugar.
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312.9 | 23.1 g (30%) | 13.5 g (17%) | 18.4 g (53%) | 2 g |
Bacon Egg and Cheese Biscuit Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 23.1 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 18.4 g
- Saturated - 6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 2.8 g
- Trans - 3.9 g
- Protein - 13.5 g
- Sodium - 1086.9 mg
- Potassium - 84.9 mg
- Cholesterol - 118.6 mg
- Vitamin A - 2.8 %
- Vitamin C - 0 %
- Calcium - 4.8 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon egg and cheese biscuit?
Bacon Egg and Cheese Biscuit contain around 312.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon egg and cheese biscuit:
- 1 Sandwich: 312.9 grams
If you are unsure about the size of your bacon egg and cheese biscuit, you can estimate that an average bacon egg and cheese biscuit contains about 312.9 calories. About 30% of bacon egg and cheese biscuit calories come from carbs, 17% from protein, and 53% from fat.
How many carbs are in bacon egg and cheese biscuit?
Here is the carb content of standard serving sizes bacon egg and cheese biscuit:
- 1 Sandwich: 23.1 grams
Bacon Egg and Cheese Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Bacon Egg and Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312.9/2000 Cal | 1687,1 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 1086.9/2300 mg | 1213,1 mg |
| Cholesterol | 118.6/300 mg | 181,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312.9/2000 Cal | 1687,1 Cal |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312.9/2000 Cal | 1687,1 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Protein | 13.5/75 g | 61,5 g |
How long would it take to burn off 312.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Hiking - 31 minutes
- Pilates - 84 minutes
- Skating - 73 minutes
- Golf - 27 minutes
- Rugby - 47 minutes
- Rowing - 61 minutes
- Snowboarding - 99 minutes
- Soccer - 81 minutes
- Dog Walking - 95 minutes
How many protein are in bacon egg and cheese biscuit?
Bacon Egg and Cheese Biscuit is a good source of quality protein, with just 1 Sandwich containing 13.5 grams.
Look at the list of protein content in different servings of bacon egg and cheese biscuit:
- 1 Sandwich: 13.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon egg and cheese biscuit?
However, despite having all the nutritious qualities of bacon egg and cheese biscuit, 1 Sandwich of bacon egg and cheese biscuit comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bacon egg and cheese biscuit:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon egg and cheese biscuit?
Bacon Egg and Cheese Biscuit contain on average 18.4 grams of total fat per serve (1 Sandwich) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon egg and cheese biscuit:
- 1 Sandwich: 18.4 grams
